<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2059225/open_sms">Send us a text with a question or thought on this episode</a>Registered dietitian Sarah Rae debunks common myths about soy and endometriosis, explaining why phytoestrogens may actually support—not harm—your health. Research suggests soy could even lower endometriosis risk!In this episode: ✅ Soy as a source of calcium & lean protein ✅ No strong evidence that soy worsens endo ✅ Studies linking soy intake to lower endo risk ✅ How personal sensitivities & hidden ingredients impact reactionsListen now & learn how to make informed choices for your body!💬 Got questions? Submit them for future Quick Connect episodes via the link in the description, email <a href='mailto:contact@endobattery.com'>contact@endobattery.com</a>, or visit <a href='https://www.endobattery.com/'>EndoBattery.com</a>.Website <a href='https://endobattery.com/'>endobattery.com</a>

Send us a text with a question or thought on this episode Registered dietitian Sarah Rae debunks common myths about soy and endometriosis, explaining why phytoestrogens may actually support—not harm—your health. Research suggests soy could even lower endometriosis risk! In this episode: ✅ Soy as a source of calcium & lean protein ✅ No strong evidence that soy worsens endo ✅ Studies linking soy intake to lower endo risk ✅ How personal sensitivities & hidden ingredients impact reactions Listen now & learn how to make informed choices for your body! 💬 Got questions? Submit them for future Quick Connect episodes via the link in the description, email contact@endobattery.com, or visit EndoBattery.com. Website endobattery.com

<a href="https://www.buzzsprout.com/twilio/text_messages/2059225/open_sms" rel="noopener noreferrer">Send us a text with a question or thought on this episode</a>Registered dietitian Sarah Rae debunks common myths about soy and endometriosis, explaining why phytoestrogens may actually support—not harm—your health. Research suggests soy could even lower endometriosis risk!In this episode: ✅ Soy as a source of calcium &amp; lean protein ✅ No strong evidence that soy worsens endo ✅ Studies linking soy intake to lower endo risk ✅ How personal sensitivities &amp; hidden ingredients impact reactionsListen now &amp; learn how to make informed choices for your body!💬 Got questions? Submit them for future Quick Connect episodes via the link in the description, email <a href="mailto:contact@endobattery.com" rel="noopener noreferrer">contact@endobattery.com</a>, or visit <a href="https://www.endobattery.com/" rel="noopener noreferrer">EndoBattery.com</a>.Website <a href="https://endobattery.com/" rel="noopener noreferrer">endobattery.com</a>

QC: Soy and Endo: Friend or Foe? With Sara Rae, RDN

Welcome to Endo Battery, the podcast that's here to journey with you through Endometriosis and Adenomyosis.&nbsp; In a world where silence often shrouds these challenging conditions, Endo Battery stands as a beacon of hope and a source of strength. We believe in the power of knowledge, personal stories, and expert insights to illuminate the path forward. Our mission? To walk with you, hand in hand, through the often daunting landscape of Endometriosis and Adenomyosis. This podcast is like a warm hug for your ears, offering you a cozy space to connect, learn, and heal. Whether you're newly diagnosed, a seasoned warrior, or a curious supporter, Endo Battery is a resource for you. Here, you'll find a community that understands your struggles and a team dedicated to delivering good, accurate information you can trust.What to expect from Endo Battery: Personal Stories: We're all about real-life experiences – your stories, our stories – because we know that sometimes, the most profound insights come from personal journeys. &nbsp;Leading Experts: Our podcast features interviews with top experts in the field. These are the individuals who light up the path with their knowledge, sharing their wisdom and expertise to empower you. Comfort and Solace: We understand that Endometriosis can be draining – physically, emotionally, and mentally. Endo Battery is your safe space, offering comfort and solace to help you recharge and regain your strength. &nbsp;Life-Charging Insights: When Endometriosis tries to drain your life, Endo Battery is here to help you recharge. We're the energy boost you've been looking for, delivering insights and strategies to help you live your best life despite the challenges. Join us on this journey, and together, we'll light up the darkness that often surrounds Endometriosis and Adenomyosis. Your story, your strength, and your resilience are at the heart of Endo Battery. Tune in, listen, share, and lets charge forward together.&nbsp;

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Welcome to Endo Battery, the podcast that's here to journey with you through Endometriosis and Adenomyosis.  In a world where silence often shrouds these challenging conditions, Endo Battery stands as a beacon of hope and a source of strength. We believe in the power of knowledge, personal stories, and expert insights to illuminate the path forward. Our mission? To walk with you, hand in hand, through the often daunting landscape of Endometriosis and Adenomyosis. This podcast is like a warm hug for your ears, offering you a cozy space to connect, learn, and heal. Whether you're newly diagnosed, a seasoned warrior, or a curious supporter, Endo Battery is a resource for you. Here, you'll find a community that understands your struggles and a team dedicated to delivering good, accurate information you can trust. What to expect from Endo Battery: Personal Stories: We're all about real-life experiences – your stories, our stories – because we know that sometimes, the most profound insights come from personal journeys.  Leading Experts: Our podcast features interviews with top experts in the field. These are the individuals who light up the path with their knowledge, sharing their wisdom and expertise to empower you. Comfort and Solace: We understand that Endometriosis can be draining – physically, emotionally, and mentally. Endo Battery is your safe space, offering comfort and solace to help you recharge and regain your strength.  Life-Charging Insights: When Endometriosis tries to drain your life, Endo Battery is here to help you recharge. We're the energy boost you've been looking for, delivering insights and strategies to help you live your best life despite the challenges. Join us on this journey, and together, we'll light up the darkness that often surrounds Endometriosis and Adenomyosis. Your story, your strength, and your resilience are at the heart of Endo Battery. Tune in, listen, share, and lets charge forward together. 

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QC: Soy and Endo: Friend or Foe? With Sara Rae, RDN

QC: Soy and Endo: Friend or Foe? With Sara Rae, RDN

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