If you only had a pair of Dumbbells what 5 moves would you do? This is a banger of a question and the boys give their Top 5 which might surprise you...
You are a beast on and off the mats and a small procedure has the surgeon telling you not to do anything for 8 weeks- what can you do to stay in shape?
Injuries suck, but they suck even more when they are self inflicted. A wrist injury occurred in the name of victory on the mats but now there is rehab to be done - how to deal with a sore wrist?
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