Do you think lactic acid causes muscle soreness?

If so, you're not alone. But you're wrong.

One of the most common untruths/misunderstandings in many running circles has to do with how lactic acid and how it impacts your running.

Point blank: lactic acid does NOT cause muscle soreness.

Check out the blog post for this episode at http://DizRuns.com/634

Join Me at the Big Beach Marathon in Gulf Shores, AL, in January of 2019!

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