What's the deal with shakeout runs?

What are they, exactly? Should you do them? Are they helpful?

Or, are they just something that most runners do so we all continue to do them because we think they are what we are supposed to do?

(You followed that, right?)

Check out the blog post for this episode, full of memes, GIFs, and a few links at http://DizRuns.com/706

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