Statistically speaking, most runners are going to deal with an injury at some point in their careers.

The process of getting back into the groove of running is a bit tricky and is anything but one-size-fits-all.

That said, if you keep some sound principles in mind, and adjust them based on your specific situation, you can get yourself back on track without too many detours along the way.

And that, right there, is the topic of today's quick tip.

Check out the full blog post for today's episode, including memes, GIFs, links, and more at http://DizRuns.com/863.

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