It’s no secret that we all have a love/hate relationship with social media. We aim to post our best photos, which sometimes may not be representative of our everyday appearance. For both men and women, this can contribute to negative body image. Hosts Allegra Paris and Dalton Evans get real about how this can affect our fitness journey. They also take questions from listeners and discuss everything from seed oils, dieting for specific body types, the macronutrient profile of candy, counting calories vs. macronutrients and vegetarian meal ideas. 

Topics Discussed: 

- The effect of social media on your fitness journey

- The interesting macronutrient profile of candy 

- Why seed oils can be harmful 

- Eating protein to build muscle for specific body types

- Counting calories vs. macronutrients 

- Vegetarian meal ideas: lentil wraps, tofu, tempeh etc.

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media