Hey there, back-to-school warriors! 

The season for early mornings, packed lunches, and the dreaded "What do I make for breakfast?!" panic is here!

But fear not, because today, we’re sharing a quick, easy, and protein-packed breakfast (with an unexpected ingredient) that'll have your kids fueled and ready to conquer the day: a protein muffin recipe!

These little powerhouses are packed with nutrients and flavor, and they're surprisingly easy to whip up. 

We're talking fluffy, moist muffins that are perfect for grabbing on the go, packing for school lunches, or even freeze for later. 

Plus, they're budget-friendly and can be customized with your kids' favorite flavors and add-ins (think chocolate chips, blueberries, or even pumpkin puree for fall).

So, press play- and let’s make our own healthy, delicious muffins and create a breakfast revolution that'll have your family fueled and ready to conquer the day!

Let’s keep the kitchen talk going!

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EP 115 | Transcripts | Quick breakfast ideas for kids:⏰ Simple high protein muffin recipe for the back-to-school rush!