A quick somatic check-in can be a simple way to come back to your body and feel what you’re feeling, so you can find more regulation, gain more emotional clarity, and reconnect with yourself in a loving, supportive way.

It’s easy to push through our busy lives without pausing long enough to check in with ourselves. But when we don’t tend to our feelings, they don’t just go away. They get held in the body and start to show up in other ways, like tension, inner agitation, or a low-level sense of overwhelm and exhaustion. Even a few minutes of attuned attention can begin to shift that, giving your body a chance to process what it’s been holding instead of continuing to carry it.

In this episode of Somatic Healing Meditations, I guide you through a 15-minute somatic check-in to feel what you're feeling. We use Self-Havening, a gentle, neuroscience-based technique that helps calm the nervous system. As your body begins to settle, you’ll be guided to gently put words to what you’re feeling in a way that helps your system settle further and gives you a clearer sense of what’s going on inside.

This is a simple, effective way to support your body, reconnect with your inner world, and build a more compassionate and embodied relationship with yourself.

Perfect for feeling more regulated, gaining clarity, creating emotional release, and releasing built-up stress in the body

In this episode:

Learn more about Havening Techniques and the science behind them

Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org

Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm?

You’re invited to join me in Somatic Healing Hub!

SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life.

Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast!

Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world.

There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey.

Your nervous system. Your emotions. Your healing — lovingly supported.

Learn more and enroll now!

Connect with Karena:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.