Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever


Listen Later

Frustrated with menopause belly or the inability to lose weight or fat?

This is on the minds of so many women navigating the ups and downs of menopause: how to lose stubborn fat and keep it off during this time of major physiological change.

This Thursday June 13 @ 7:30p ET / 4:30p PT:
===> REGISTER HERE for the Menopause Fat Loss Over 40 Workshop

You've probably noticed that your tried-and-true diet and exercise strategies just aren't cutting it anymore (if they ever did). Despite your best efforts, the scale won't budge, your energy is in the tank, and you're starting to feel like your body is working against you.

But what if I told you there was a secret weapon in your fat loss arsenal – one that could help you not only shed those pesky pounds but also avoid the loss of bone density, rev up your metabolism, and help you feel like a total badass in the process?

Find out what that is on today's Quick Wits.

This Thursday June 13 @ 7:30p ET / 4:30p PT:
===> REGISTER HERE for the Menopause Fat Loss Over 40 Workshop

--

“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.

If you enjoy these bonus episodes or have feedback on how to make them better, just send me a text message.

Support the show


👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/

👥 Join our Facebook community for live Q&As & support

👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram

📱 Try MacroFactor for free with code WITSANDWEIGHTS

🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs

🫙 Get 20% off Legion supplements with code WITSpod

...more
View all episodesView all episodes
Download on the App Store

Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersBy Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

186 ratings


More shows like Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

443 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,339 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,082 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,733 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

789 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,906 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,504 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

334 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,125 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

330 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

337 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,143 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

426 Listeners

40+ Fitness for Women: Strength training in perimenopause & menopause by Coach Lynn Sederlöf-Airisto

40+ Fitness for Women: Strength training in perimenopause & menopause

74 Listeners