When is it time to fire your coach and find a new one?

Ever wondered why your fitness goals seem elusive despite having a coach? You might be working with the wrong person. This episode gives you a peek into a conversation with one of my clients who found out the difference a good coach can make in your fitness journey. We dig deep into why a stress-free and streamlined coaching process is key to your transformation, and how a complex or frustrating process might be a signal that it's time to consider a new approach.

Getting in shape shouldn't be a struggle. That's why we're revealing what a good coach should do, how their process should work, and how it can significantly impact your progress. We also delve into how making the process simple and easy for the client is essential. This episode will guide you on how to make the best decisions for your fitness journey. Whether you're a current trainee or someone considering hiring a coach, this episode will equip you with the knowledge you need. Don't let the wrong coach derail your journey to physical self-mastery.

Stay strong and tune in!

---

“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.

These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.

If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/

👥 Join our Facebook community for live Q&As & support

👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram

📱 Try MacroFactor for free with code WITSANDWEIGHTS

🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs

🫙 Get 20% off Legion supplements with code WITSpod