
Sign up to save your podcasts
Or


Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)
Back to Centre: A Gentle 3-Minute Reset is your pause button for the day. When life gets loud or the mind feels scattered, this short practice helps you come home to yourself—grounded, present, and calm.
In just three minutes, you'll reconnect with the simplicity of your breath, the steadiness of your body, and the quiet space that always lives within you. No need to change anything. Just notice, allow, and soften.
This meditation is free from ads thanks to the kindness of listeners like you. If it helped you, consider sharing it or supporting the podcast through the links below.
With gratitude,
- Steven
By Steven Webb4.9
285285 ratings
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)
Back to Centre: A Gentle 3-Minute Reset is your pause button for the day. When life gets loud or the mind feels scattered, this short practice helps you come home to yourself—grounded, present, and calm.
In just three minutes, you'll reconnect with the simplicity of your breath, the steadiness of your body, and the quiet space that always lives within you. No need to change anything. Just notice, allow, and soften.
This meditation is free from ads thanks to the kindness of listeners like you. If it helped you, consider sharing it or supporting the podcast through the links below.
With gratitude,
- Steven

43,528 Listeners

10,522 Listeners

2,373 Listeners

66 Listeners

14,404 Listeners

1,017 Listeners

712 Listeners

240 Listeners

1,055 Listeners

576 Listeners

1,362 Listeners

19,524 Listeners

13,636 Listeners

257 Listeners

187 Listeners