Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic.

Link to Episode Transcript: <a href="https://tinyurl.com/2jdjruzd" rel="nofollow" target="_blank">https://tinyurl.com/2jdjruzd</a>

Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic. Link to Episode Transcript: https://tinyurl.com/2jdjruzd

Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars.&nbsp;Discover the research-tested practice that helped him quiet his inner critic.

Link to Episode Transcript: <a href="https://tinyurl.com/2jdjruzd" rel="noopener noreferrer">https://tinyurl.com/2jdjruzd</a>

Quieting Your Inner Critic

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>

Science

Social Sciences

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#" rel="noopener noreferrer">@HappinessPod.</a>

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Quieting Your Inner Critic

Quieting Your Inner Critic

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