Bonking is simply when your energy levels take a dive during a hike, run, or any type of endurance event. Since we've had this happen to us plenty of times, we discuss how we've changed up our strategies to avoid it ever happening again. *This is a must listen for the aspiring trail runner and thru hiker

Topics:  What is bonking? Our own stories How to prevent it  Eating for performance vs health How to pack healthy foods on a thru hike  Brent's amazing bloodwork 
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