And I bought them both before the podcast finished uploading!  Wife gave me a look but then I told her I used a gift card lol.  If you have some other resources that have been helping you, send those suggestions my way?  [email protected]    I have included links to the texts below   #ad

Russel Brand:  Recovery

"The Joy of Quitting Cannabis:  Freedom From Marijuana"  by Chris Sullivan, Edward Donnelly

Classic addict, always wondering what we can substitute! 

What's good everybody got a great message from Liz out of Mississippi (spelled  m, i, crooked-letter-crooked-letter i, crooked-letter crooked-letter i, humpback humpback i).  Headed to Wim Hof to try and breathe those demons away then it's directly to bed!  Do not pass go, do not collect $200.  Lots of love, shoot me a message at [email protected] if you'd like to share your story.  Hers came at a perfect time tonight, we're all in this together!  

Coming to grips with a new "self" and seeking other resources for staying on track.  Anyone have experience with marijuana anonymous?  Shoot me an email at [email protected].  There is a meeting about 105 min from me but that's a haul for a work night... 

Realizing that with a busted up body a lot of stuff on the typical "lists" don't really cut it! 

Podcast announcement and 3 messages from listeners sharing their stories.  Would love to hear your symptoms of withdrawal and what you noticed as your health started to improve.  My bowl broke a few weeks ago...  Inside was a freakish mass of black, ash-filled resin packed so full that only the smallest needle-sized hole was permitting air to go from bowl to stem.  .  Wtf must my lungs look like???  

Yeah buddy!  I'm terrified of the weekend but I was able to get up here and podcast rather than burn, now headed to do some SMR before bed.  Lots of reflecting lately, it's crazy how the mind changes after a few days without bud.  

Some good scripture this evening though!  Got my meditation in, did some Wim Hof at school while the kids were in gym, and did an additional core session when I got home.  Gotta stay busy! 

And I do a lousy job of explaining it courtesy of melting my brain on Sunday but Saturday night was the eye-opener for me.  I got to see both ends of the spectrum, as well as experience a feeling of fear/powerlessness during a thunderstorm.  My friend overdosed on an edible, a friend who otherwise was not a big cannabis user until he met me.   Then I met a 20 y/o tow truck driver who said that job saved his life because he was smoking weed all the time and was headed nowhere, now he is a straight thundercat.  I haven't been taking quitting seriously the last few weeks and now I am.  It's time for a new chapter in my life and if I can let go of the competitive athlete, I can let go of mary jane (and vice/versa).  There will be pitfalls and roadblocks headed my way but I will talk about those in the next episode.   Hang tough! 

Fucked up