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In episode 21 of The Rebuilt Man, Coach Frank Rich challenges the belief that unhealed trauma is the sole reason for addiction. He shares a conversation with a veteran who struggles to connect and opens up about using pornography as an escape. Frank emphasizes the importance of quitting the addictive behavior first and then focusing on healing. He discusses the spectrum of emotions and the need to embrace both positive and negative feelings. Frank shares his personal journey of no longer being controlled by negative emotions and encourages listeners to shift their perspective and paradigm. He concludes by emphasizing the importance of quitting the behavior and finding freedom.

Takeaways

• Unhealed trauma is not the sole reason for addiction.

• Quitting the addictive behavior is the first step towards healing.

• Embracing both positive and negative emotions is essential for experiencing true joy and happiness.

• Shifting perspective and paradigm can lead to personal growth and freedom.

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