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Race-Ready Running: Mastering Course-Specific Training
In this episode, we dive into the crucial aspect of training specificity for runners. Learn why and how to tailor your training runs to match your upcoming race conditions for optimal performance.
View all episodes
By Isobel Ross
4.3
77 ratings
In this episode, we dive into the crucial aspect of training specificity for runners. Learn why and how to tailor your training runs to match your upcoming race conditions for optimal performance.
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