In this episode Trevor shares what it was like to run a brutal trail marathon in the Italian Alps with 2,863 meters (9,393.04 feet) of elevation gain. And in the quick tip segment we feature a question about how many calories to consume on long run days versus lower mileage days.

Episode Sponsors:

MetPro.  For a free consultation call with a nutrition coach  https://www.metpro.co/mta

Ucan.  Save 20% on their fueling products with our link https://www.ucan.co/mta

The Richmond Marathon.  Run in Virginia's capital November 13th. www.RichmondMarathon.org