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Race Recap: Running in the Italian Alps 🇮🇹
In this episode Trevor shares what it was like to run a brutal trail marathon in the Italian Alps with 2,863 meters (9,393.04 feet) of elevation gain. And in the quick tip segment we feature a question about how many calories to consume on long run days versus lower mileage days.
Episode Sponsors:
MetPro.  For a free consultation call with a nutrition coach  https://www.metpro.co/mta
Ucan.  Save 20% on their fueling products with our link https://www.ucan.co/mta
The Richmond Marathon. Â Run in Virginia's capital November 13th. www.RichmondMarathon.org
Â
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By Angie and Trevor
4.8
14771,477 ratings
In this episode Trevor shares what it was like to run a brutal trail marathon in the Italian Alps with 2,863 meters (9,393.04 feet) of elevation gain. And in the quick tip segment we feature a question about how many calories to consume on long run days versus lower mileage days.
Episode Sponsors:
MetPro.  For a free consultation call with a nutrition coach  https://www.metpro.co/mta
Ucan.  Save 20% on their fueling products with our link https://www.ucan.co/mta
The Richmond Marathon. Â Run in Virginia's capital November 13th. www.RichmondMarathon.org
Â
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