Matt and Jeff interview Rachel White, a pro WBFF figure competitor and ATP Science sponsored athlete. They discuss training and diet advice for the everyday person and beginners looking to get the most from their efforts. They talk about some of her amazing results with clients - see the before and after pics on our website: atpscience.com/rach-white-basics/
This episode is a MUST for anyone dissapointed with their training results or confused by information overload.

 

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