Last episode Brooke and Ben went deep in to the idea of mindfulness - what it is, what it's not and how we can create opportunity for living more mindfully without having to add ever more tasks to our endless to-do lists. 

It makes perfect sense then, that in this episode Brooke sits down to chat with the utterly delightful Rachael Kable, creator and host of one of the most uplifting mindfulness podcasts in the world, The Mindful Kind. 

Brooke and Rachael chat about the meaning of mindfulness and the genesis of Rachael's personal discover of mindfulness. We also talk about mindful living and teenagers, a topic I'm asked a lot about, and Rach has some excellent tips on how to bring mindfulness in to the lives of a stressed out, highly connected teenager. 

They also look at the intersection of mindfulness and kindness, which is evident as soon as you begin to listen to the way Rachael encourages not only self-compassion but also the multitude of ways she personally serves others. It's a really interesting part of the wider mindfulness conversation, because so often self-care is aligned with being selfish, but Rachael believes that it's vital to fill ourselves up with kindness and compassion in order to turn around and pass it down the line to others. 

Head over to http://www.slowyourhome.com/199 for links to all the resources Brooke and Rachael discussed as well as Rachael's podcast and social media accounts. 

Enjoy! 

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