On our final episode of 2022, we are going out with a bang as Rachael is back on the podcast to not only talk about the training behind her first 70.3 Ironman but, spoiler alert, actually WIN the event! 

We are very proud of Rachael and her accomplishments. This episode is more than enough to help set you up for kick-starting your 2023 goals!

We hope you enjoy this episode, and thank you for listening throughout the year. 

And since it is our last episode of 2023, Merry Christmas and Happy New Year! 

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie

You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout

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