On our final episode of 2022, we are going out with a bang as Rachael is back on the podcast to not only talk about the training behind her first 70.3 Ironman but, spoiler alert, actually WIN the event! 

We are very proud of Rachael and her accomplishments. This episode is more than enough to help set you up for kick-starting your 2023 goals!

We hope you enjoy this episode, and thank you for listening throughout the year. 

And since it is our last episode of 2023, Merry Christmas and Happy New Year! 

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com