At her core, Rachel Ward is an empathetic person. In fact, her ability to recognise and respond to the emotional states of those around her is probably a big part of how she became the captivating actress and director she is today.

Despite this, Rachel’s “hyper sensitivity” – as she likes to call it – isn’t without drawback. Sometimes, it can lead to her taking on more of other people’s emotions than her own mental state can carry, so much so that it prompted an epiphany that forced Rachel to re-evaluate her emotional life. This is how she did it. 

Rachel's passion these days is regenerative farming. You can keep up with her work on instagram and even shop!

Thank you to Uncle Jack Charles for the acknowledgement of country.

Instagrammers! (Meaning everyone on the internet) Follow us for more Calm Ya Farm tips, and send us a message saying you came from the show notes, I need to know people read these!

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