Did you know there's MAGIC in your Meditation Practice?

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Good morning, beautiful. 

Our theme today is self-love.

“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.”  Marsha Linehan

When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment.

So breathe in deeply,

As you come into comfort. 

Let your eyes fall heavy,

Your shoulders drop,

And your body relax.

PAUSE…

Imagine yourself staring down upon the water,

Its surface smooth like glass.

As your face is reflected back to you,

Hear your voice whisper, 

I accept all of you.

Just as you are.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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