What if menopause wasn’t something to dread, but a wake-up call, a shift, a powerful evolution?

In this raw and empowering episode, April is joined by her friend and retreat co-host Catherine from Expansive Connection Coaching to break down the messy, misunderstood truth about menopause. They get honest about perimenopause, HRT, sex, sleep, relationships, brain fog, identity, body image, and why so many women feel like they’re losing their minds, or burning their lives down.

But this conversation isn’t just for women. If you’re a partner, a son, a friend, this episode matters to you too. Because understanding menopause means understanding the people you love.

Expect laughter, vulnerability, hard truths, and plenty of F-bombs (the literal and metaphorical kind). Plus, learn more about their Wild & Wise Women’s Menopause Retreat, a space for education, connection, and maybe even a few healing flames.

Retreat Details:

📍 November 13–16 | Smoky Mountains

👯‍♀️ For women at any stage: peri, post, or somewhere in between

💻 https://www.naughtygym.com/Wild-Wise

Expansive Connection Coaching: https://www.expansiveconnection.com/enm

JOIN NAUGHTY GYM'S COMMUNITY: www.NaughtyGym.com

UPCOMING EVENTS: https://www.naughtygym.com/ng-events