In this episode Sam is reunited with Tom and together they discuss the importance of discipline when it comes to someone achieving there goal. 

In this episode Grant Mathews is introduced as the latest panellist on the show. he is joined by Sam in discussing the benefits of surrounding yourself with like minded people. 

Instagram - grantmathews1

In the Episode Ellie Probyn is introduced as a new member of the panel or co-hosts. Sam and Ellie then discuss what to focus on in the lead up to Christmas if you have a new goal going into the new year. 

Sam's Instagram -  @sknowlesfitness

Ellie's Instagram - @ellieprobynfitness

In this Episode Sam talks about the new Framework of the Podcast and also discusses feeling like and imposter..

In this episode Sam and Tom discuss how when on a fat loss goal you shouldn't see the gym as the sole answer but just as a part of what you need to do to achieve your goals.

In this episode Sam and Tom are joined by Dan Poulter a successful online coach who is soon to become a father. They discuss the barriers related to staying fit and healthy when being a parent. 

Dan - https://www.instagram.com/danielpoulter/

In this episode Sam and Tom talk about how we think about our goals and whether the sacrifice needed to achieve them is really worth it. 

In this episode Sam and Tom are joined by friends of the podcast Taylor Johnson (Xplore Lifestyle founder) and Grant Mathews. They talk about achievements to date, times of celebration and life in general. 

In this episode Sam and Tom discuss how to get the most out of your training by adopting 3 simple Tips. 

Other episodes that also touch on the content in this one are as follows. 

Episode 7 - Exercise Selection and Execution

Episode 27 - Progressive Overload