In this episode Sam and Tom look at 3 ways you can hold yourself accountable of your goals. 

In this episode Sam and Tom discuss how we can't be motivated all the time so therefore it is important to have an element of discipline in your life should you want to achieve your long and short term goals. 

If you want to contact Sam about any of this please contact [email protected]

In this episode Sam and Tom discuss the importance of Neat when in lockdown. They talk about the importance of making sure you do not lead a sedentary lifestyle when confined to your home. 

As well as discussing forms of NEAT you could do in your own home Sam also mentions a home workout guide that you can find posted in his closed Facebook group below. 

https://www.facebook.com/groups/2380836261934545

In the episode Sam and Tom welcome Matt one of Sam's clients who has recently gone thought a lifechanging transformation the culminated in him doing a photo shoot. 

They discuss everything he had to go through to get into the shape of his life and how he has now change habits that he will keep for the rest of his life. 

In this Episode Sam and Tom discuss have a catch up on life in general and explain how the current lockdown has effected there lives.

In this episode Sam and Tom discuss how consistency is key when looking to achieve your goals and how making up excuses isn't a a problem but it will slow down your progress.. 

In this episode Sam and Tom discuss why people should value themselves more then they do.. The Key message from this podcast is that you are the most important person in your own life. 

In this episode Sam and tom discuss Sam's theory on why starting your new diet or training plan on a Monday is just setting yourself up to fail. 

In this episode Sam and talk about how to implement Progressive overload into your training.. 

In this episode Sam and Tom discuss how in many cases people don't achieve there goals because they doubt themselves. They discuss how self doubt is normal and it shouldn't get in the way of you achieving what you set out to do.