In this episode Sam and Tom discuss how to approach going back to the gyms once they open again.. 

In this episode Sam and Tom are joined by Aaron Hopkins a Pt and gym owner who specialises in strength training. They discuss not only the benefits of strength training but also the best ways to get started.   

In this episode Sam and Tom discuss how we often see time and a barrier to success but in reality it is just that we don't priorities the things that are really going to make us successful. 

1 million steps in March Donations

In this Episode we welcome Tomm Melody to the show. Tomm is a Fitness Coach who is passionate Vegan who helping people to achieve there fitness goals using nothing but plant based products. 

https://www.instagram.com/plantedfitness/

In this episode Sam and Tom discuss the plans for the podcast going forward and give an idea of the guest that will be coming on the show going forward. 

In this Episode Sam and Tom discuss Sam's goal of 1 million steps in March and break down 5 main ways to help you when focusing on a goal. 

https://www.justgiving.com/fundraising/sknowlesfitness?utm_source=whatsapp&utm_medium=fundraising&utm_content=sknowlesfitness&utm_campaign=pfp-whatsapp&utm_term=81ab8a3931b748189e23bc1efcbce70a

In this episode Sam and Tom discuss the ways that you can deal with boredom when trying to achieve a goal. They discuss off plan meals, off plan training sessions and look at ways to deal with eating out of boredom. 

In this episode Sam and Tom discuss how implementing non-negotiables to you plan may help you with you adherence and eventual success. 

In this episode Sam and Tom discuss the most common mistakes people make then tracking and measuring there progress when in pursuit of a goal.  

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