In this Episode Sam and Tom talk about the option of Sport for your cardio and how it can be used to have a positive impact on your lifestyle. 

In this episode Sam and Tom discuss how everyone is different and there is no blueprint to life. They talk about how this is similar to achieving your Health and Fitness goals and how comparing your journey to someone else's is going to get you nowhere. 

In you need to talk to someone about this topic please emails Sam on [email protected]

In this episode Sam and Tom finish there 5 part series on basic nutrition by covering Alcohol. They are Joined in this episode by good friend Grant. They discuss the best options of drink when dieting and also share a few funny story on the way. 

In this episode Sam and Tom continue their 5 Part series by covering the basics of Fats and how they can best be utilised to help you achieve your goals.  For a reduced price customised nutrition plan please click here

In this episode Sam and Tom continue their 5 part series by covering the basics of Protein and how can best be utilised to help you achieve your goals. 

For a reduced price customised nutrition plan please click here.

Over the next 5 episodes Sam and Tom will be doing a series on the basics of nutrition.  In this episode they discuss calorie balance and meal frequency. 

For a reduced price customised nutrition plan please click here. 

In this episode Sam and Tom discuss how you are responsible for your own successes and and you failures.... You can get all the help and guidance in the world but if you are not willing to put in the work its pointless. 

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In this Episode Sam and Tom discuss how very individual has there own goals and that to achieve these comparing yourself to someone else is not going to help you. 

For a FREE home workout guide click here and join my Facebook group.