In this episode Sam and Tom discuss the importance of setting goals and how to keep motivated when working towards them. 

If you enjoy please share, follow and comment. 

For further information contact Sam on his Instagram - @sknowlesfitness

In this episode Sam and tom discuss how NEAT can make a huge difference when it comes to someone's weight loss goals. 

During this episode Sam and Tom discuss the different types of Cardio Training, the benefit, negatives and how this can impact your lifestyle. 

In this episode we get to know your co-host, Tom.

We get more information on Toms fitness journey and how this fits around his lifestyle

If you enjoy please subscribe and leave a review.

For more information:

Instagram : @sknowlesfitness

Email : [email protected]

In this episode we get to know your host, Sam. 

We learn how he got in the fitness industry and what he hopes the listeners will gain from the podcasts. 

If you enjoy please subscribe and leave a review.

For more information:

Instagram : @sknowlesfitness

Email : [email protected] 

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve their health and fitness. 

This podcast is aimed at anyone interested in improving themselves but have yet to reach their end goal.