Raise the Bar

By Sam Knowles

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years.

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simp... more

· Health & Fitness

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FAQs about Raise the Bar:

How many episodes does Raise the Bar have?

The podcast currently has 66 episodes available.

Raise the Bar episodes:

April 27, 2020 Episode #15 - Dealing With Anxiety!!! (Featuring Chloe Gosiewski)
In this episode Sam and tom are joined by Chloe Gosiewski who is a certified life coach. Together they all discuss the battle with Anxiety and the methods to dealing with it.

To find out more about what Chloe has to offer you can visit her website: https://www.onewayjourney.com/
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42min
April 20, 2020 Episode #14 - LOCKDOWN Q & A
In this episode Sam and Tom go live on Facebook and do a Q & A on anything fitness related when in lock down.

For a FREE home workout guide click here and join my Facebook group.

...more
40min
April 13, 2020 Episode #13 - Home Workouts
In this episode Sam and Tom discuss what to focus on with your home workouts and what other aspects of training you could be focusing on.
For a FREE home workout guide click here and join my Facebook group.
...more
28min
April 08, 2020 Episode #12 - LOCKDOWN Vol.2
In this episode Sam and Tom continue to discuss the issues they are facing in lockdown and Sam give 4 tip tips to staying on plan.
If you're interested in working with Sam on your goals please contact him directly via is Instagram @sknowlesfitness or email him on [email protected]
...more
31min
March 26, 2020 Episode #11 - LOCKDOWN
In this episode Sam and Tom discuss been put into lockdown due to the corona virus.
If you're interested in working with Sam on your goals please contact him directly via is Instagram @sknowlesfitness or email him on [email protected]
https://www.facebook.com/groups/2380836261934545/?
...more
30min
March 24, 2020 Episode #10 - Covid-19
In this episode Sam and Tom discuss the how the covid-19 virus has hit the UK and how it is going to effect the country.
If you're interested in working with Sam on your goals please contact him directly via is Instagram @sknowlesfitness or email him on [email protected]
https://www.facebook.com/groups/2380836261934545/?
...more
24min
March 14, 2020 Episode #09 - The reason you have failed to achieve your goals before now!!
In this episode Sam and Tom look at the main reasons why people fail to achieve there goals and give some simple ideas to how to make little changes that will help you to succeed.
If you're interested in working with Sam on your goals please contact him directly via is Instagram @sknowlesfitness or email him on [email protected]
...more
19min
March 06, 2020 Episode #08 - SEX
In this Episode Sam and Tom discuss the relationship between sex and excercise.
If you're interested in working with Sam on your goals please contact him directly via is Instagram @sknowlesfitness or email him on [email protected]
...more
17min
February 13, 2020 Episode #07 - Exercise Selection and Execution
In this Episode Sam and Tom discuss how important exercise selection and execution is when looking to make progress in your training.
If you're interested in working with Sam on your goals please contact him directly via is Instagram @sknowlesfitness or email him on [email protected]
...more
36min
February 03, 2020 Episode #06 - Working outside your comfort zone
In this episode Sam and Tom discuss the importance of working outside your comfort zone when looking to progress within your training.
If you're interested in working with Sam on your goals please contact him directly via is Instagram @sknowlesfitness or email him on [email protected]
...more
17min

FAQs about Raise the Bar:

How many episodes does Raise the Bar have?

The podcast currently has 66 episodes available.