We all want our kids to eat healthy, but offering a toddler a healthy meal and getting them to eat it are two different things! In this episode, we're joined by Ilana Muhlstein M.S., R.D.N, a highly sought-after nutritionist, private health coach, and best-selling author. Ilana shares invaluable insights on how to encourage your little ones to embrace healthy eating habits. From cleaver ways to sneak veggies into their diet to navigating the grocery store aisles for better choices, she covers it all. Tune in as we delve into mealtime tactics and uncover red flags to watch out for on your journey towards raising healthy eaters. Want more from our guest Ilana Muhlstein? Instagram: @ilanamuhlsteinrdInstagram for KIDS specifically @2BkidsCheck out her website HERECheck out Nutrition Babe on Youtube HERE
Want more from Sarah?Personal Instagram: @SarahMerrill_HallThe Big Kid Problems humor account @bigkidproblems!Find more at www.BigKidProblems.com 
Join us for the FIRST EVER BOTTLE SERVICE LIVE EVENT!! May 8th in Nashville. RSVP HERE Big Thank you to our episode sponsor!  FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage!

Raising Healthy Eaters! Grocery Store Swaps & Mealtime Hacks with Ilana Muhlstein

A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood!

For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start from the beginning and get ready to commiserate with your new preggo bestie!

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Sarah shares a very important Bottle Service Update....

So I Have Some NEWS

In honor of Mother's Day this week, we're talking all things motherhood & lessons from having multiple babies with Mary Lawless Lee!  Mary is not only a Writer and Entrepreneur, but she's a mom of 3, the Founder of the influential fashion and lifestyle blog, Happily Grey, and the visionary behind Nemah, a skincare line designed for moms, moms-to-be, and their families.  We delve deep into the topic of transitioning from one to two to THREE babies, and Mary shares invaluable insights from her experiences with multiple pregnancies and postpartum journeys, offering practical tips on finding balance and reveling in the chaos. This conversation is like catching up with a close friend who tells it like it is. Get ready to be inspired and empowered as Mary shares her wisdom and experiences with us. Enjoy!  Want more From Mary?Check her out @MaryLawlessLee,  @HappilyGrey and @Nemah.co on IGCheck out the Happily Grey blog HEREShop Nemah HERE
Want more from Sarah?Personal Instagram: @SarahMerrill_HallThe Big Kid Problems humor account @bigkidproblems!Find more at www.BigKidProblems.com 
Big thank you to our podcast sponsors! Small Wonder - Rethink the way you shampoo! Unlock your cleanest, shiniest hair with code SARAH20 for 20% off!  More labs -  Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid  

From One to Two to THREE with Mary Lawless Lee! Lessons in Expanding the Fam, Navigating Motherhood & More!

If you're knee-deep in the toddler era or gearing up to enter it, this week's episode is for you! While the terrible twos may have garnered a bad reputation, there's no denying that the transition from babyhood to toddlerhood brings about significant changes. That's why we've enlisted the expertise of Dr. Cathryn Tobin, a seasoned Pediatrician with over 30 years of experience. Dr. Tobin wears many hats – she's a mother of four, Host of the podcast "Toddlers Made Easy," and she runs the popular Instagram account @Healthiest_Baby with over 1 million followers! Her insights have been invaluable to many parents, and today we'll talk about taming tantrums and addressing behaviors like hitting, biting, throwing, whining, public meltdowns and more. Join us as we explore how to navigate the sometimes turbulent waters of toddlerhood and emerge with our sanity intact! Want more from Dr. Cathryn?Check out @Healthiest_Baby on IGListen to the "Toddlers Made Easy" Podcast HERECheck out her courses & free resources HERE
Want more from Sarah?Personal Instagram: @SarahMerrill_HallThe Big Kid Problems humor account @bigkidproblems!Find more at www.BigKidProblems.com 
Big thank you to our podcast sponsor! More labs -  Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid  

Taming Tantrums & Other Toddler Era Tips with Dr. Cathryn Tobin!

Morning sickness, birth, newborn nights.... can we really do it all again? If you find yourself worrying about baby #2, you're not alone! Sarah talks about dragging her feet, the guilt of NOT having baby fever, addressing common fears, timing, and ways to mentally & emotionally prep for baby #2 Want more from Sarah?Personal Instagram: @SarahMerrill_HallThe Big Kid Problems humor account @bigkidproblems!Find more at www.BigKidProblems.com 
Big Thank you to our episode sponsors!  FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage! WeNatal: Head to wenatal.com/bigkid for a FREE 30 day supply of WeNatal Omega DHA+ with any subscription! ($34.95 Value)

Raising Healthy Eaters! Grocery Store Swaps & Mealtime Hacks with Ilana Muhlstein

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