Breaking the generational dieting cycle is hard. It is so easy to critique your body, especially when your body looks very different in the postpartum period. Today I am welcoming Sammie Gollup, a registered dietitian and the founder of Anti Diet Mama. Sammie and I go in-depth about raising intuitive eaters from the time they are babies, into toddlerhood and on.

Join us as we chat about:

• What intuitive eating is and what are the principles of raising and intuitive eater
• The division of responsibility during mealtimes so we can end the power struggles with our toddlers
• Answers on how to handle common toddler eating patterns and concerns, including picky eating, getting your toddler to eat more food, and what to do when your toddler only wants to eat carbs
• How to create balanced meals for babies, toddlers, and the whole family
• How to practice body kindness and become a role model for your children

To connect with Sammie, please visit her:

• Instagram
• Website
• Anti-diet mama course
• Nurturing Intuitive Eaters Mini Course

Click here to learn more about handling the 1-year eating transitions without the stress

Support the show

Connect with Erin:

• Book a free consult
• Website: https://www.babyfeedingcoach.com/
• Instagram: @babyfeeding.coach
• Email: [email protected]