If you've ever felt frustrated when your child resists even enjoyable activities, you're not alone. In this week's episode, we dive deep into demand avoidance—why neurodivergent kiddos sometimes just can't do what we ask (even when it's fun!)—and share a toolkit of practical strategies you can start using today.

Whether you're homeschooling a differently wired kiddo or navigating daily learning resistance, this episode is packed with actionable tips, real-life examples, and mindset shifts to help your child build skills in a low-pressure way.

• Lowering the Demand Doesn't Mean Lowering Expectations: There are ways to keep skill-building alive by focusing on autonomy, shared activities, and embedding learning into interest-driven projects—think Minecraft math or Pokemon writing prompts!
• Frameworks That Work: Use the ABC method—Autonomy, Boundaries, and Co-regulation—along with the REI model (Reduce, Invite, Embed) to create a safer, more engaging learning environment for your demand-avoidant child.
• Small Wins & Language Swaps: Celebrate tiny, finishable tasks and swap "You need to…" for invitations or curiosity-based questions, making participation more appealing and less threatening to your child's autonomy.

From stealth learning strategies and flexible routines to troubleshooting meltdowns and perfectionism, these insights are a breath of fresh air for parents and educators alike.

Thank you to our sponsors:

CTC Math – Flexible, affordable math for the whole family!

Curiosity Post – A Snail Mail Club for kids – Real mail; Real life!

The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos!

• The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos
• The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners
• Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family
• The Anxiety Toolkit
• Sensory Strategy Toolkit | Quick Regulation Activities for Home
• Affirmation Cards for Anxious Kids
• Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears
• Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments
• Building a Sensory Diet Toolbox for Neurodivergent Kids at Home
• Playful Sensory Learning at Home: Five Senses Spinner
• What Exactly is Deschooling.. and Do I Need to Do It?
• Falling Unexpectedly in Love With Homeschooling My Gifted Child
• Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs
• When School Refusal Turns Into a Healing Journey
• Picky Eating | Sensory Struggles and Real Solutions for Homeschooling Families
• Movement on Bad Weather Days: Meeting Sensory Needs at Home

In this week's episode of the podcast, we dive deep into the signs, strategies, and real-life tips for helping your differently wired kids (and yourself!) navigate emotional storms.

• Practical tools to spot the early cues of meltdowns vs. shutdowns
• Simple, effective co-regulation ideas you can use right now—no fancy equipment needed
• How to repair, reflect, and reset after those tough moments, and so much more

Perfect for homeschool families, parents of neurodivergent kiddos, or anyone wanting to better understand and support big feelings at home. Save this episode and share with a friend who might need these strategies, too!

Thank you to our sponsors:

CTC Math – Flexible, affordable math for the whole family!

Curiosity Post – A Snail Mail Club for kids – Real mail; Real life!

The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos!

• The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos
• The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners
• Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family
• The Anxiety Toolkit
• Sensory Strategy Toolkit | Quick Regulation Activities for Home
• Affirmation Cards for Anxious Kids
• Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears
• Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments
• Building a Sensory Diet Toolbox for Neurodivergent Kids at Home
• Playful Sensory Learning at Home: Five Senses Spinner
• What Exactly is Deschooling.. and Do I Need to Do It?
• Falling Unexpectedly in Love With Homeschooling My Gifted Child
• Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs
• When School Refusal Turns Into a Healing Journey
• Picky Eating | Sensory Struggles and Real Solutions for Homeschooling Families
• Movement on Bad Weather Days: Meeting Sensory Needs at Home

In this week's episode of the podcast, we talk candidly about what school refusal really means for children and their families, and how homeschooling can offer a path toward healing, connection, and growth. Whether you're considering pulling your child out of school or you're already homeschooling but feeling stuck after a tough season, this conversation is for you.

Here are three key takeaways for parents facing this challenge:

• School refusal is communication, not a character flaw. When a child can't attend school, it's their nervous system asking for safety, not a sign of failure.
• Healing comes before academics. Focus on rebuilding connection, trust, and emotional safety—academics can (and will) follow once these foundations are strong.
• Small, intentional changes add up. Shifting your daily routine, setting gentle non-negotiables, and celebrating even the smallest progress can move families from burnout to breakthrough.

You are the best teacher and advocate for your child. If you need more support, resources, or simply community, know you're not alone on this path.

Let's keep learning and growing—together.

Thank you to our sponsors:

CTC Math – Flexible, affordable math for the whole family!

Curiosity Post – A Snail Mail Club for kids – Real mail; Real life!

The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos!

• The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos
• The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners
• Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family
• The Anxiety Toolkit
• Sensory Strategy Toolkit | Quick Regulation Activities for Home
• Affirmation Cards for Anxious Kids
• Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears
• Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments
• Building a Sensory Diet Toolbox for Neurodivergent Kids at Home
• Playful Sensory Learning at Home: Five Senses Spinner
• What Exactly is Deschooling.. and Do I Need to Do It?
• Falling Unexpectedly in Love With Homeschooling My Gifted Child

As the holidays approach, many families experience a swirl of excitement, chaos, and sometimes overwhelm. On the latest episode of the podcast, we dive deep into the realities of parenting and homeschooling neurodivergent kids during this season—and share practical strategies to help everyone thrive (not just survive).

Here are 3 key takeaways for parents and educators supporting neurodiverse learners over the holidays:

• Proactive Planning is Essential: From bringing favorite snacks and engaging activities to prepping for early exits from gatherings, thinking ahead can make all the difference for kids who struggle with disrupted schedules and sensory overload.
• Let Go of Others' Expectations: Remember that it's okay if our holiday experience looks different than others'. Prioritizing your child's needs over others' opinions is a powerful way to support both your child and your own well-being.
• Teamwork Makes the Season Brighter: Getting on the same page with your spouse, older siblings, and even relatives about plans, support, and backup strategies can help everyone feel included and respected during festivities.

If you need more resources, ideas, or just reassurance that you're not alone on this journey, check out the links below for valuable tips, printable activities, and additional support!

Let's embrace the season—intensity and all—and build meaningful, positive memories together.

Thank you to our sponsors:

CTC Math – Flexible, affordable math for the whole family!

Curiosity Post – A Snail Mail Club for kids – Coming in 2026!

• The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos
• The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners
• Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family
• The Anxiety Toolkit
• Sensory Strategy Toolkit | Quick Regulation Activities for Home
• Affirmation Cards for Anxious Kids
• Holiday Light Scavenger Hunt: A Sensory-Friendly Family Tradition for Homeschoolers
• A Calm, Fun Holiday Activity for Neurodivergent Kids: Free Christmas Charades Printable
• Holiday Homeschooling Made Easier: Santa & Reindeer Emotions Spinner Free Printable
• Managing the Holidays with Sensory Kids with Sarah Collins
• Gratitude For The Holidays: Why It Is So Helpful For Neurodiverse Kids
• Intense Children and The Holidays: A Parent's Guide
• RLL 33: The Holidays and Your Differently-Wired Child
• Autism and the Holidays | Julie's School Performance Story
• The Holidays and Your Intense Child
• Christmas Learning Through Play: Free Scattergories Game for Kids
• Family Favorite Christmas Books
• Hands-On Christmas Fun: Free Chatterbox Printable for Homeschoolers
• Fun and Easy Christmas Tic Tac Toe Printable for Your Homeschool
• Christmas Slime Science Activity
• Easy Little Girl Christmas Hairstyles

If mealtimes sometimes feel more like hostage negotiations than family gatherings – you're not alone! In our latest episode of the podcast, we explore the sensory reasons behind picky eating, especially for neurodivergent kids, and share practical strategies to make the table a calmer, more positive space.

Highlights from this episode:

• Understanding the Why: Picky eating isn't just stubbornness. It often stems from sensory sensitivities, past negative experiences, or a need for predictability. Kids aren't being difficult—their bodies are protecting them.
• Red Flags to Watch For: If your child shows signs of weight loss, growth issues, drops food categories, or frequently gags or chokes, it's time to seek professional help. Remember: asking for support is a win, not a failure!
• No Pressure Plate System: You choose what, when, and where food is served; your child chooses if and how much to eat. Offer two to three safe foods and one or two "learning foods" for gentle exposure, plus a "no thank you bowl" for stress-free refusals.
• Calm Bodies First: Try a 2–3 minute pre-meal routine—wall push-ups, sipping water through a straw, sitting with good posture—to help kids feel regulated and ready to eat.
• Food Chaining & Texture Ladders: Move from safe favorites to new foods in baby steps, adjusting one property (size, shape, temperature) at a time. Celebrate curiosity and every little try!
• Making Meals Manageable: Deconstruct dishes, keep sensory overload low (dim lights, reduce kitchen noise), and offer dips or fun utensils to encourage engagement.
• Handling Family Gatherings: Stand your ground! Share your approach if you're questioned, and remember—you know your child best.

You're doing great—trust yourself, take baby steps, and remember our podcast is here to support you every week. If you found this episode helpful, please share with friends or leave a review on your favorite podcast app!

Thank you to our sponsors:

CTC Math – Flexible, affordable math for the whole family!

Curiosity Post – A Snail Mail Club for kids – Coming in 2026!

• The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos
• The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners
• Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family
• The Anxiety Toolkit
• Sensory Strategy Toolkit | Quick Regulation Activities for Home
• Affirmation Cards for Anxious Kids
• Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears
• Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments
• Building a Sensory Diet Toolbox for Neurodivergent Kids at Home
• Playful Sensory Learning at Home: Five Senses Spinner
• Managing the Holidays with Sensory Kids with Sarah Collins
• Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs
• Respecting Your Child's Sensory Needs: When You Have to Say "No"
• Sensory Science Activity: Perfect For Your Homeschool
• Embracing Art and Its History for Kids With Sensory Issues
• Yard Work for Sensory Input
• Pumpkin Play Dough | Sensory Fun for Kids
• Sensory Play with Spice Painting
• Sensory Play for Kids
• Games and Conversation Tools for the Dinner Table

Icky Weather can throw off routines, especially for differently wired kiddos with sensory needs. When outdoor time isn't an option, you might notice more fidgeting, zoning out, or struggles with focus. But don't worry—in this episode of the podcast, you'll find simple, creative ideas to feed those movement needs, helping kids regulate and transition smoothly to academics or other activities.

Here's a peek at what you'll find:

• Quick Home Sensory Zone: Learn how to set up a safe, 5x5 space using cushions, painter's tape, and a crash pad—no fancy equipment necessary!
• Heavy Work Menu: Wall push-ups, laundry basket hauls, chair pushbacks, and animal walks—no gear needed. These activities organize and calm kids for improved focus.
• Vestibular Activities: (Use with care!) Rocking chairs, log rolls, balance lines, and jump zones—all for short bursts to get brains and bodies alert.
• Movement Circuits: Build easy three-station circuits for calm, wake-up, or after-lunch resets. Each circuit is two minutes of activity + one minute of water break. Rotate and customize as needed!
• Fun & Games: Turn movement into play with "heavy work floor is lava," hallway sled races, sock match dashes, and fitness card flips.

Bonus Toolkit Alert! Check out the brand new Sensory Strategy Toolkit in our shop—a printable deck of activity cards sorted by sensory need. Perfect for quick reference, planning, and keeping kids engaged!

Why Movement Matters Kids who get enough heavy work are more likely to be calm, organized, and ready to learn. Sensory-informed movement routines aren't just for rainy days—they help anytime you need a transition or reset. Let kids choose activities, set visual timers, and check their "green, yellow, red" body readiness zones to build self-awareness.

Support the Show Subscribe, leave a rating, and share this episode with anyone who could use a little sensory inspiration.

Enjoy your week, love on your kids, and let movement work its magic—even if the rain won't stop!

Thank you to our sponsors:

CTC Math – Flexible, affordable math for the whole family!

Curiosity Post - A Snail Mail Club for kids - Coming in 2026!

• The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos
• The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners
• Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family
• The Anxiety Toolkit
• Sensory Strategy Toolkit | Quick Regulation Activities for Home
• Affirmation Cards for Anxious Kids
• Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears
• Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments
• Building a Sensory Diet Toolbox for Neurodivergent Kids at Home
• Playful Sensory Learning at Home: Five Senses Spinner
• Managing the Holidays with Sensory Kids with Sarah Collins
• Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs
• Respecting Your Child's Sensory Needs: When You Have to Say "No"
• Sensory Science Activity: Perfect For Your Homeschool
• Embracing Art and Its History for Kids With Sensory Issues
• Yard Work for Sensory Input
• Pumpkin Play Dough | Sensory Fun for Kids
• Sensory Play with Spice Painting
• Sensory Play for Kids

We know mornings can feel like a battlefield when sensory issues and clothing collide, leaving kids (and parents!) frustrated before the day even begins. That's why this week's podcast episode dives into the heart of sensory struggles with clothes. Colleen has packed this episode with real-life advice for families navigating tactile sensitivities.

If getting dressed feels like wrestling a porcupine, you're not alone—and you're not failing! Sensory struggles are REAL signals from your child's nervous system. Sometimes clothes feel prickly, itchy, or unexpectedly uncomfortable and it can lead to meltdowns. The triggers are diverse: tactile defensiveness, unpredictability (new tags or seams), anxiety, or simply needing more control over their experiences.

Comfort First: Building a Supportive Wardrobe Colleen encourages a "comfort audit" this week: set aside 10–15 minutes with your child and sort clothing into keeps, maybes, and no ways. Let your child lead—by touch, feel, or trying on—and honor their decisions. Once you have your "green light" pieces, build a 3–5 piece comfort capsule wardrobe: fewer choices mean less morning stress.

You've got this!

Thank you to our sponsor:

CTC Math – Flexible, affordable math for the whole family!

• The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos
• The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners
• Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family
• The Anxiety Toolkit
• Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments
• Building a Sensory Diet Toolbox for Neurodivergent Kids at Home
• Playful Sensory Learning at Home: Five Senses Spinner
• Managing the Holidays with Sensory Kids with Sarah Collins
• Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs
• Respecting Your Child's Sensory Needs: When You Have to Say "No"
• Sensory Science Activity: Perfect For Your Homeschool
• Embracing Art and Its History for Kids With Sensory Issues
• Yard Work for Sensory Input
• Pumpkin Play Dough | Sensory Fun for Kids
• Sensory Play with Spice Painting
• Sensory Play for Kids

This episode continues our sensory series, diving deep into the world of Sensory Sound, with actionable strategies for supporting sensitive kids wherever you go.

Why Are Loud Spaces So Overwhelming? Colleen unpacks how unpredictable peaks in sound, bustling crowds, harsh lighting, and layered sensory inputs can overload sensitive nervous systems. Whether it's a mic popping at announcements, the hum of the HVAC, or the swirl of cafeteria chatter—these environments can quickly become "too much."

Building a Predictable Noise Plan—Step by Step This episode is all about taking back control and creating a kind, doable plan so your kids can participate and feel safe:

• Recon the Space: Visit venues early, spot the quiet zones, locate exits, and identify problem areas.
• Create a Noise Map: Colleen shares practical tips for sketching out "green" (safe/quiet), "yellow" (watchful), and "red" (overwhelming) areas in any environment.
• Try the Gear: Explore sound-dampening solutions, from free options (hoodies, signals) to noise-canceling headphones and musicians' earplugs—covering several budgets.
• Practice Exit & Reentry: Teach simple signals, rehearse calming routines, and have a regrouping spot so kids know when and how to retreat and return.
• End With a Win: Celebrate every step your child takes in self-advocacy—even if it means sitting out for the day. Praise their use of the plan!

Real-Life Stories & Church Success Inspired by a learner's lab member's ongoing journey, Colleen offers scripts for requesting accommodations and creative ways to normalize sensory gear. You'll also hear practical solutions for church, co op, cafeterias, and gym settings.

Thank you to our sponsor:

CTC Math – Flexible, affordable math for the whole family!

• The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos
• The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners
• Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family
• The Anxiety Toolkit
• Building a Sensory Diet Toolbox for Neurodivergent Kids at Home
• Playful Sensory Learning at Home: Five Senses Spinner
• Managing the Holidays with Sensory Kids with Sarah Collins
• Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs
• Respecting Your Child's Sensory Needs: When You Have to Say "No"
• Sensory Science Activity: Perfect For Your Homeschool
• Embracing Art and Its History for Kids With Sensory Issues
• Yard Work for Sensory Input
• Pumpkin Play Dough | Sensory Fun for Kids
• Sensory Play with Spice Painting
• Sensory Play for Kids

In today's episode, Colleen breaks down what a sensory diet is (and isn't!), why it matters, and how to get started with simple, safe, and low-prep strategies that work in any space—even if your house is bursting at the seams.

Here's what you'll find inside:

• A breakdown of the five key sensory systems: proprioceptive, vestibular, tactile, oral motor, and auditory/visual.
• Ideas for easy, everyday sensory activities: From "squeezy hugs" and wall pushups to crashing into beanbags, squishing play doh, sipping yogurt through a straw, and more—no fancy equipment required!
• How to spot your child's "pressure points" throughout the day (transition trouble spots, meltdown times, etc.)
• Ways to tailor your sensory menu: For movement-seeking kids, those who prefer sameness, and kiddos with anxiety or academic challenges.
• Troubleshooting tips: Small spaces, tight budgets, sibling drama, and even messy play.

Most importantly, you'll learn how to help kids notice and communicate what works for their bodies. We're all about empowering them with choice and self-awareness!

Free Download: Home Sensory Diet Planner

Grab Your Sensory Diet Planner!

Ready to build your own sensory toolbox? Head over to the show notes and grab your free planner! It's packed with suggestions and space to track your kids' pressure points, sensory wins, and more.

Thank you to our sponsor:

CTC Math – Flexible, affordable math for the whole family!

• The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos
• The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners
• Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family
• The Anxiety Toolkit
• Playful Sensory Learning at Home: Five Senses Spinner
• Managing the Holidays with Sensory Kids with Sarah Collins
• Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs
• Respecting Your Child's Sensory Needs: When You Have to Say "No"
• Sensory Science Activity: Perfect For Your Homeschool
• Embracing Art and Its History for Kids With Sensory Issues
• Yard Work for Sensory Input
• Pumpkin Play Dough | Sensory Fun for Kids
• Sensory Play with Spice Painting
• Sensory Play for Kids

Let's be honest: if your kiddos leave a trail of half-finished projects, open browser tabs, and idea explosions in their wake, you are SO not alone. Neurodivergent kids (and their amazing, multitasking moms!) can struggle with seeing things through—not because they're lazy or unmotivated, but because the finish line often feels fuzzy, overwhelming, or just plain boring.

In this week's episode, we're unpacking:

• Why finishing is tough for neurodivergent kiddos, whether it's next-step anxiety, perfectionism, time blindness, or working memory hurdles.
• The power of "done statements"—specific, clear criteria for what finished actually looks like. (Think: "This is done when you've done 10 math problems with all steps shown" or "Laundry is done when it's in the drawer and the basket is empty.")
• Works-in-progress (WIP) limits – One "now" and one "next," with everything else safely parked and waiting. (Idea overload, be gone!)
• Quick wins and tiny products: Get something DONE in a day with a postcard summary, a 3-slide deck, or a 60-second voice memo.
• Saving progress rituals: So nothing gets lost, and future-you can jump right back in—next steps, photos, and all.
• Keeping motivation up: Dopamine logs, gallery walls, and flexible closure routines—because DONE is more important than PERFECT.

Lots of love for all our creative, innovative kids (gifted, 2e, ADHD, autistic, and more). Remember—these strategies are for real families, with real kids, and I promise you, they WORK.

Thank you to our sponsor:

CTC Math – Flexible, affordable math for the whole family!

• The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos
• The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners
• Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family
• The Anxiety Toolkit
• Executive Function Struggles in Homeschooling: Why Smart Kids Can't Find Their Shoes (and What to Do About It)
• How Adventuring Together Grows Confidence, Curiosity, and Executive Function
• Understanding Executive Function Skills in Gifted and Twice-Exceptional Children
• Strengthening Executive Function Skills: A Conversation with Sarah Collins
• Strengthen Executive Function Skills
• The Best Books for Teaching About Executive Functions Skills
• 7 Executive Functioning Activities for Small Children
• RLL #84: Exploring Education and Executive Function with Seth Perler
• The Unmeasured Executive Functioning Issue
• Why Typical Organization Systems Fail Neurodivergent Homeschoolers and What Works Instead
• When Working Memory Looks Like Defiance
• Finding Your People | Why Community Matters for Homeschoolers of Neurodivergent Kids
• Building Flexible Thinking Skills in Your Neurodivergent Child
• Why Decision Making Feels Overwhelming for Neurodivergent Kids and How to Help