Raising Mama Podcast

Raising Mama Podcast

By Megan Stander and Chelsea LedsenParentingKids & Family
Download on the App Store

Raising Mama Podcast episodes

  • How to Manage Stress as a Mom: Real Strategies for Thriving in Motherhood and Beyond

    In this episode, Gina Trimmer, founder of the Revitalized Womanhood Movement, shares her journey of intentional living and the importance of pursuing personal purpose. She discusses the challenges women face in defining their identities, especially in motherhood, and the impact of societal conditioning on their desires. Gina emphasizes the necessity of supportive networks and the transformative power of asking oneself what they truly want out of life. 

    In the conversation, Gina shares insights on navigating relationships, particularly in the context of personal growth in relation to motherhood. The discussion highlights the importance of self-awareness, communication, and taking control of one's life through intentional actions. 


    Connect with Us


    Follow Gina on Instagram

    https://www.instagram.com/revitalizedwomanhood/?hl=en


    Gina’s Website 


    Revitalized Womanhood Podcast 


    Follow Chelsea & Megan on Instagram

    https://www.instagram.com/raisingmama_/


    FREE Postpartum Resources

    https://raisingmama.com/collections/new-parent-resources


    This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

    Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


    1 hr
  • Women Are Waking Up! Tackling Gender Inequality at Home & Unpaid Domestic Labor with Abby Eckel

    This episode is a must-listen for: new moms navigating gender roles in parenting, working mothers struggling with domestic labor inequities, and women questioning societal norms around marriage and motherhood.

    In today’s episode, we sit down with the bold and unapologetic Abby Eckel, a feminist advocate with 600K+ TikTok followers, known for her viral and controversial videos exposing the hidden costs of marriage and motherhood. Abby shares her journey of challenging the unfair division of domestic labor, her insights on parenting partnerships, and the societal pressures that keep women trapped in traditional gender roles.

    We dive into the rise of women opting out of inequitable systems, the value of empathy in relationships, and actionable ways to foster healthier dynamics in your home. Whether you're exhausted from carrying the mental load or seeking validation and empowerment, this conversation will leave you inspired to rethink what fairness in your household looks like.

    Plus, we discuss Abby's podcast On the Same Page, where she and co-host Paige Turner help couples have critical conversations before major life decisions. Don’t miss this thought-provoking and empowering episode!

    Keywords: new mom, motherhood, feminist parenting, domestic labor, gender roles, mental load, equality in marriage, parenting tips, modern motherhood challenges, Abby Eckel, relationship advice, postpartum support, raising feminist kids.


    Connect with Us


    Follow Abby on Instagram and TikTok

    https://www.instagram.com/abbyeckel/

    https://www.tiktok.com/@abbyeckel


    Abby’s Podcast

    https://www.youtube.com/@onthesamepagewithabbyandpaige

    Abby’s Website

    Fair Play by Eve Rodsky


    Follow Chelsea & Megan on Instagram

    https://www.instagram.com/raisingmama_/


    FREE Postpartum Resources

    https://raisingmama.com/collections/new-parent-resources


    This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

    Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


    51 min
  • Navigating the Division of Labor: Balancing the Mental Load and Responsibilities After Baby

    In this conversation, licensed psychotherapist Christina Furnival discusses the complexities of division of labor among new parents, emphasizing the mental load and emotional labor that often disproportionately falls on mothers. The discussion explores societal norms, gender roles, and the challenges couples face in balancing responsibilities, especially after a baby. 

    Christina offers insights into how to navigate these conflicts, the importance of communication, and the need for equitable sharing of tasks in parenting. The conversation also touches on the impact of these dynamics on relationships and family well-being. 

    She emphasizes the need for understanding and flexibility in family roles, the use of 'I statements' to foster constructive dialogue, and the significance of addressing defensiveness in partners. Christina also highlights the emotional toll of motherhood and offers encouragement for moms during this challenging time of life.



    Connect with Us


    Follow Christina and Capable Kiddos Books on Instagram

    https://www.instagram.com/christina.furnival/

    https://www.instagram.com/capablekiddosbooks/


    Chistina’s Website

    https://christinafurnival.com/


    Follow Chelsea & Megan on Instagram

    https://www.instagram.com/raisingmama_/


    FREE Postpartum Resources

    https://raisingmama.com/collections/new-parent-resources



    This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

    Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


    1 hr 6 min
  • Breaking the Silence on Infertility Struggles and the Details of IUI & IVF Treatment

    In this conversation, Julie Ouye shares her deeply personal journey through infertility, detailing her experiences with IUI and IVF treatments. The conversation touches on the isolating experience of infertility and the encouragement for women to understand their own body and cycle from a young age.

    Julie discusses the financial challenges she faced due to the significant expense of IVF and IUI treatments. She emphasizes the importance of self-advocacy in the healthcare system, and the impact of social media in creating a supportive community. There is an overall need for awareness and education regarding women's health and fertility, and this episode offers valuable insights for others navigating similar struggles.


    Connect with Us


    Follow Chelsea & Megan on Instagram

    https://www.instagram.com/raisingmama_/


    FREE Postpartum Resources

    https://raisingmama.com/collections/new-parent-resources


    This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

    Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


    51 min
  • Lessons From Hunter-Gatherers: How Today's Society Makes Motherhood So Hard

    In this conversation, Elena Bridgers discusses the evolution of motherhood, contrasting modern practices with those of hunter-gatherer societies. She emphasizes the importance of understanding our evolutionary past to address the challenges faced by contemporary mothers, including feelings of isolation and systemic pressures. 

    Bridgers advocates for communal parenting and highlights the need for societal changes to support mothers better. In this conversation, the speakers delve into the complexities of modern motherhood. They discuss the importance of social support in mitigating postpartum depression and how historically our ancestors had a different approach to child-rearing. 

    The discussion shifts to the topic of birth spacing, examining how evolutionary factors have influenced parenting practices and the implications of having children close together in today's society. Overall, the speakers advocate for a more supportive environment for mothers, emphasizing the need for community involvement and political action to improve maternal health and well-being.


    Connect with Us


    Follow Elena on Instagram

    https://www.instagram.com/elena.bridgers/

    Elena’s Newsletter

    Motherhood Until Yesterday


    Follow Chelsea & Megan on Instagram

    https://www.instagram.com/raisingmama_/


    FREE Postpartum Resources

    https://raisingmama.com/collections/new-parent-resources


    This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

    Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


    1 hr 6 min
  • Why Can’t I Lose Weight After Baby? Metabolic Changes Associated with Pregnancy + More Facts You Didn't Know

    In this episode, Jordan Lull discusses the metabolic changes that occur during pregnancy and motherhood. He explains the concept of metabolism and how it relates to calories in and calories out. 

    Jordan also highlights the importance of nutrition and supplements, particularly folate, during pregnancy. He shares fascinating facts about the brain shrinking during pregnancy and the impact of a father's health on the baby's genes. 

    In this conversation, Jordan Lull discusses the impact of pregnancy on a woman's body and the challenges of postpartum weight loss. He emphasizes the importance of understanding the unique changes that occur during pregnancy and the need for personalized approaches to diet and exercise. 

    Jordan also highlights the role of sleep in weight management and the importance of supporting new mothers in getting adequate rest. Overall, the conversation provides valuable insights into the science of postpartum weight loss and offers practical advice for women navigating this journey.


    Connect with Us:

    Follow Jordan:

    https://www.instagram.com/jslull/

    https://www.gritoptimization.com/


    Follow Chelsea & Megan on Instagram

    https://www.instagram.com/raisingmama_/


    FREE Postpartum Resources

    https://raisingmama.com/collections/new-parent-resources


    This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

    Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


    54 min
  • Mama to Mama: Balancing Productivity & Sleep as a Working Mom

    In this episode, Chelsea and Megan discuss the challenges of balancing motherhood and work-life. They emphasize the importance of letting go of expectations and accepting that work-life balance may not be achievable. They also discuss the emotional challenges of juggling work and motherhood, such as guilt, stress, and grief. 

    Chelsea shares her struggle with maintaining patience and connection with her child when she's been working for a while. She highlights that quality time with multiple caregivers is beneficial. Megan talks about the importance of being present as well as setting boundaries between work, family time, and your own personal self care. They also discuss the role of partners in balancing work and motherhood and the need for open communication and support.


    Connect with Us


    Follow Chelsea & Megan on Instagram

    https://www.instagram.com/raisingmama_/


    FREE Postpartum Resources

    ⁠https://raisingmama.com/collections/new-parent-resources⁠


    This podcast is brought to you by ⁠Raising Mama⁠ (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

    Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


    44 min
  • Neonatal Nurse Shares Best Practices For Creating a Healthy, Safe Newborn Environment Postpartum & Newborn Care

    In this episode, Chelsea and Megan interview Kristen Finnell, a neonatal nurse practitioner and mom of three. They discuss the common concerns and anxieties of new parents, focusing on the importance of postpartum education and preparation. 

    Kristen emphasizes the need for parents to educate themselves on how to create a safe and healthy home environment for their newborns, including using non-toxic products. She also highlights the importance of self-care and preparing for postpartum recovery. 

    The conversation touches on the lack of emphasis on preventative measures in the American healthcare system and covers topics related to preparing for a baby, ranging from washing baby clothes to communicating with your partner. The guest, Kristen Finnell, provides resources for further education and emphasizes the importance of doing research and making informed decisions as a parent.


    Connect with Us


    Follow Kristen on Instagram

    https://www.instagram.com/from_onemothertoanother/


    Kristen’s Website

    https://stan.store/fromonemothertoanother   

    • Kristen’s NICU Webinar

    • Resources Referenced

      EWG

      Molly Suds Laundry Detergent


      Follow Chelsea & Megan on Instagram

      https://www.instagram.com/raisingmama_/


      FREE Postpartum Resources

      https://raisingmama.com/collections/new-parent-resources


      This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

      Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.


      38 min
    • Mama to Mama: My Toddler Will Not Go To Sleep! + My Baby is Growing Up Too Fast!

      In this conversation, Chelsea and Megan discuss their personal experiences and struggles with motherhood. Chelsea shares her challenges with bedtime and her two-and-a-half-year-old daughter's resistance to going to sleep. The two hosts discuss possible solutions, including extending bedtime, incorporating special mommy-daughter time before bed, and setting boundaries during the bedtime routine. 

      The two best friends also dive into Megan’s challenges as she expresses her sadness about her children growing up and a desire to connect with them in new ways. The days are long, but the years are short! Overall, the episode revolves around the themes of parenting, personal growth, and the ever-changing dynamics of motherhood.


      Connect with Us


      Resources Referenced: 

      Near-Death Experience Study


      Follow Chelsea & Megan on Instagram: 

      https://www.instagram.com/raisingmama_/


      FREE Postpartum Resources: https://raisingmama.com/collections/new-parent-resources


      This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

      Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


      44 min
    • Looking for Essential Baby Items? How Unethical Marketing Confuses New Moms

      DISCLAIMER: In this episode, we discuss a range of topics related to formula feeding. We want to make it clear that Raising Mama fully supports every mother's choice in how she feeds her baby. Whether you choose to formula feed, breastfeed, or use a combination of both, we believe that every mom knows what is best for her and her baby. Our aim is to provide information and foster thoughtful conversation, not to advocate against any feeding method. Your journey is your own, and we're here to support you every step of the way.


      In this episode, Andrea Haskins, a lactation counselor and member of the Radical Moms Union, discusses the predatory marketing schemes used by corporations to exploit new moms. She explains that new moms are vulnerable and easily targeted due to their excitement, lack of sleep, and desperation for solutions. 

      Andrea highlights the unethical practices of the formula industry, such as the Nestle formula scandal and the misinformation spread about breastfeeding. She also criticizes the marketing tactics of Bobby, a formula brand, for pitting breastfeeding moms against formula-feeding moms. The Radical Moms Union is actively campaigning to stop the trashing of breastfeeding in marketing campaigns. Join Chelsea and Megan as they delve behind the scenes of the baby products industry.


      Connect with Us


      Follow Andrea on Instagram: 

      https://www.instagram.com/instinctualmothering/


      Information for Radical Moms Union:

      Instagram

      Blog


      Follow Chelsea & Megan on Instagram: 

      https://www.instagram.com/raisingmama_/

      FREE Postpartum Resources: 

      https://raisingmama.com/collections/new-parent-resources


      This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

      Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 


      35 min

    About Raising Mama Podcast

    From the publisher's feed

    The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two…

    More shows like Raising Mama Podcast

    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,922 Listeners

    The Daily by The New York Times

    The Daily

    111,873 Listeners

    Up First from NPR by NPR

    Up First from NPR

    56,396 Listeners

    Armchair Expert with Dax Shepard by Armchair Umbrella

    Armchair Expert with Dax Shepard

    69,510 Listeners

    Pregnancy & Birth Made Easy by My Essential Birth

    Pregnancy & Birth Made Easy

    726 Listeners

    Raising Good Humans by Aliza Pressman

    Raising Good Humans

    1,901 Listeners

    The Milk Minute- A Lactation Podcast by The Milk Minute Podcast

    The Milk Minute- A Lactation Podcast

    475 Listeners

    Money For Couples with Ramit Sethi by Ramit Sethi

    Money For Couples with Ramit Sethi

    3,453 Listeners

    After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

    After Bedtime with Big Little Feelings

    5,531 Listeners

    Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers by Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

    Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

    210 Listeners

    Pelvic Service Announcement by Pelvic Service Announcement

    Pelvic Service Announcement

    45 Listeners

    THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

    THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

    100 Listeners