In this conversation, toddler expert Layne Deyling Cherland discusses the challenges and common themes of parenting toddlers. She explains the differences between the infant brain and the toddler brain, emphasizing the importance of understanding toddler brain development. Layne also discusses the need for clear boundaries and firm edges in the parent-child relationship during the toddler years. She provides insights on how to navigate situations where toddlers push boundaries and manipulate their parents. Overall, the conversation highlights the importance of providing guidance and support while allowing toddlers to explore and develop their sense of self. In this conversation, Chelsea and Megan discuss the dynamics of having multiple children and how to navigate the different needs of a newborn and a toddler. Finally, Layne offers advice on tantrums and one brilliant option on how to handle them.

Connect with Us:

Follow Layne on Instagram

https://www.instagram.com/enquiryco/

Layne’s Website

www.enquiryco.com

Layne’s Podcast

Very Good Enough

Follow Chelsea & Megan on Instagram:

https://www.instagram.com/raisingmama_/

FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources

This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

In this episode, the hosts interview Kelly Conroy, a matrescence educator, about the science and sociology behind the difficulties of new motherhood in the US. They discuss the concept of matrescence, the process of becoming a mother, and how it involves significant changes in various aspects of a woman's life.

They also explore the evolutionary perspective on childbirth and how the female human body is not necessarily designed for easy childbirth, due to the evolutionary changes in the human body, such as a small pelvis and large heads of infants. The conversation delves into the challenges of postpartum recovery, the impact of brain chemistry and hormonal shifts on motherhood, and the need for societal support and policies to better support mothers.

Connect with Us

Follow Kelly and The Fierce Unfolding on Instagram

https://www.instagram.com/fierceunfolding

Kelly’s Website

https://www.thefierceunfolding.com 

Resources Referenced

Kelly’s New Motherhood Audio Course

Mentorship with Kelly

Meal Train

Chamber of Mothers

Moms First

eBook about Colic

Follow Chelsea & Megan on Instagram

https://www.instagram.com/raisingmama_/

FREE Postpartum Resources

https://raisingmama.com/collections/new-parent-resources

This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

Dr. Christine Pieton, a pelvic floor specialist, discusses the importance of pelvic floor health and the need for education and awareness. She explains that the pelvic floor is a group of muscles that support the internal organs and play a role in bowel and bladder control, sexual function, and core stability. 

Dr. Pieton also addresses how pelvic health is an important aspect of overall well-being, yet it is often overlooked and not given enough attention. Pieton illuminates that pain and discomfort during sex can be prevalent postpartum, with 87% of women experiencing it during their first attempt. Scar tissue, hormonal changes, and muscle tears during birth contribute to these symptoms. 

Additionally, she offers that the six-week postpartum checkup is insufficient in addressing the ongoing healing and rehabilitation needs of women. Pelvic floor physical therapy, education, and involving partners in the process can greatly improve pelvic health.

Connect with Us

Follow Christine on Instagram: 

https://www.instagram.com/pietonpt/?hl=en

Christine’s Website:

https://www.pelvicsavvy.com/ 

Follow Chelsea & Megan on Instagram: 

https://www.instagram.com/raisingmama_/

FREE Postpartum Resources: 

https://raisingmama.com/collections/new-parent-resources

This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

Certified infant sleep specialist, Brittany Chambers, discusses the dark side of sleep training and offers an alternative approach. Sleep training is a relatively new phenomenon that mostly occurs in Western society. Infants are naturally geared to sleep in close proximity to their caregivers and the neuroscience of infant sleep shows that babies need co-regulation and responsive care to develop resilience and emotional balance. In this conversation, Brittany Chambers also discusses the importance of mother-centric policies at work and the pushback that often occurs. Brittany also highlights the importance of self-care and resourcing for mothers, including practices like breathwork and creating safe sleep environments. She challenges the Western notion of sleep training and encourages parents to trust their instincts and embrace different sleep styles. 

Connect with Us:

Follow Brittany and Good Night Moon Child on Instagram: https://www.instagram.com/goodnightmoonchild/

Website: 

https://www.goodnightmoonchild.com/

Resources referenced:

The Nurture Revolution

@cosleepy

Safe Infant Sleep

BASIS - Baby Sleep Information Source

Follow Chelsea & Megan on Instagram: https://www.instagram.com/raisingmama_/

FREE Postpartum Resources: https://raisingmama.com/collections/new-parent-resources

This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

Jenny Tucker shares her personal experience with postpartum depression, including the challenges, realizations, and the journey to seeking help and healing. She discusses the impact of postpartum depression on her early motherhood experience and the resistance she faced in accepting medication in her healing journey. Jenny's story touches on her experience with mastitis and D-MER (Dysphoric Milk Ejection Reflex) and highlights the importance of seeking help, the stigma around mental health, and the process to finding joy in motherhood again. 

The conversation delves into the personal journey of overcoming postpartum depression (PPD) and the challenges faced by mothers. It explores the decision to seek help, the stigma around medication, and the collective suffering experienced by mothers. 

The discussion also touches on the duality of advocating for systemic change while taking personal steps to address mental health. The importance of seeking support, the impact of medication, and the need for a shift in societal attitudes are highlighted.

Connect with Us:

Follow Jenny and Centerline Community on Instagram: https://www.instagram.com/centerlinecommunity/

Literature referenced:

Powerful Postpartum 

Follow Chelsea & Megan on Instagram: https://www.instagram.com/raisingmama_/

FREE Postpartum Resources: https://raisingmama.com/collections/new-parent-resources

This podcast is brought to you by Raising Mama, makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

In this episode of Raising Mama, Chelsea and Megan discuss the impact of postpartum anger on relationships and share techniques from John Gottman's research to alleviate relationship issues. They explore the four common factors that deteriorate relationships (criticism, defensiveness, contempt, and stonewalling) and provide the antidotes to each. 

They emphasize the importance of gentle startups, taking responsibility, describing feelings and needs, and creating constructive plans. They also discuss the significance of sharing inner worlds, validating each other's experiences, and identifying triggers as part of a couple’s pre-birth preparation. 

The hosts share their personal experiences and highlight the need for ongoing communication and support in relationships by way of empathy and understanding. Conflict resolution is clutch as part of any relationship, but especially after the arrival of a new baby!

Connect with Us

Learn more about Dr. Gottman’s research and techniques: 

https://www.gottman.com/

Literature referenced:

Fight Right

The Seven Principles for Making Marriage Work

The Relationship Cure

And Baby Makes Three

Aftermath of a Fight

Follow Chelsea & Megan on Instagram: https://www.instagram.com/raisingmama_/

FREE Postpartum Resources: https://raisingmama.com/collections/new-parent-resources

This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

In this conversation, Jenny Tucker, the leader and founder of Centerline Community, a virtual postpartum support community, discusses the common struggles that new moms face when entering motherhood and the lack of support and information available to them.

In this conversation, Megan and Chelsea discuss sex after giving birth. They share their personal experiences and provide insights into the physical and emotional aspects of postpartum sex.

They emphasize the importance of partner support, communication, and understanding in maintaining intimacy. The conversation also touches on societal expectations and the need for women to assert their needs during this time.

Key Takeaways:

Connect and Resources:

For more empowering insights and to access our exclusive California Maternity (and Paternity) Leave Guide, visit our website:⁠ ⁠(https://raisingmama.com/collections/new-parent-resources)⁠⁠. This guide simplifies the legal jargon, putting all the crucial information you need at your fingertips.

Follow us on Instagram⁠ ⁠(https://www.instagram.com/raisingmama_/)⁠⁠ for updates, tips, and a community of parents navigating the joys and challenges of raising a family.

This podcast is brought to you by Raising Mama (⁠www.raisingmama.com⁠), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

Shop our pajamas at ⁠www.raisingmama.com⁠

In this episode, Megan and Chelsea discuss how to maximize maternity leave in California and provide tips for getting the most time off.

They cover topics such as disability extensions, changing doctors for approval, staying ahead of the game, choosing the right healthcare provider, and understanding workplace hazards.

They emphasize the importance of advocating for yourself and being knowledgeable about the qualifications for six months of paid maternity leave. The hosts also mention their explainer video and maternity leave guide for more information.

Connect and Resources:

For more empowering insights and to access our exclusive California Maternity (and Paternity) Leave Guide, visit our website: ⁠(https://raisingmama.com/collections/new-parent-resources)⁠. This guide simplifies the legal jargon, putting all the crucial information you need at your fingertips.

Follow us on Instagram ⁠(https://www.instagram.com/raisingmama_/)⁠ for updates, tips, and a community of parents navigating the joys and challenges of raising a family.

This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. Shop our pajamas at www.raisingmama.com

In today’s must-listen episode, we are thrilled to have Francie Webb, the founder of Go Milk Yourself and an International Board Certified Lactation Consultant. Francie enlightens us on the nuanced challenges of breastfeeding, especially as new mothers navigate the transition back to work.

Why You Should Listen:

Connect with Us and Our Guests:

To dive deeper into the world of breastfeeding support with laughter and expert guidance, visit Francie's website at Go Milk Yourself and follow her on Instagram @go_milkyourself for daily doses of inspiration and community.

Important Links:

Join us for this enlightening episode that celebrates the courage, challenges, and joy of motherhood. Through Francie Webb’s wisdom and the resources provided by Go Milk Yourself, our goal is to support you in making breastfeeding a fulfilling part of your journey as a new parent.