What does it mean to live in sync with our primal instincts — especially as parents and healers?

In this episode of Thrive with Cate, Cate Stillman is joined by Mama Lynne Talifer, a mother of three and primal wellness coach. Together, they dive deep into how families can embrace primal Ayurvedic living — from cryotherapy and urine therapy to intuitive fasting and seasonal detoxing.

You’ll hear powerful stories from Lynne’s life on a farm, raising kids who embrace instinctual healing, and finding freedom from food trauma. Cate and Lynne unpack the connection between ancient Ayurveda, modern wellness habits, and reclaiming the body’s natural intelligence — not just for ourselves, but for future generations.

This raw, honest, and inspiring episode invites you to challenge cultural norms around health and discover what happens when we truly live as nature intended.

What You’ll Learn:

• How primal healing shows up in kids through natural cold exposure and detox

• The science and experience of urine therapy as a powerful, instinctual medicine

• Intermittent fasting & ancestral healing to release food trauma

• Why parenting without guilt creates healthier, more self-aware children

• How to integrate seasonal detoxing into family life

• The deeper wisdom of Ayurveda before the Vedas: Primal Ayurveda

Connect with Cate:

• Website: www.yogahealer.com

• Instagram: @yogahealer

• Facebook: Yogahealer

Author of: PRIMAL HABITS: https://amzn.to/3OvfPOx

Uninflamed: https://amzn.to/3UUBgJ2

Body Thrive: https://amzn.to/3udNFR0

Master of YOU: https://amzn.to/3OlfoGn

 

Guest: Mama Lynne Talifer

Mama Lynne is a primal wellness coach from Canada, blending traditional Ayurveda, seasonal living, and intuitive healing practices in her work with families. She’s passionate about helping others reconnect with nature’s wisdom through real, lived experience.