An unusual urban walk to finish the series: Clare Balding is in London on the Isle of Dogs for a ramble along the banks of the River Thames. It's not a true island, rather it's enclosed on three sides by the river, and has a rich and fascinating history.

Clare is joined by Sarah Wynne, her sister and a friend. Sarah moved to the Isle of Dogs when she was six and grew up there. People are intrigued when she tells them this, they want to know what her childhood entailed: did she ever play outside, or go to the countryside, how did she get to school?

For Sarah, walking gives her a breathing space in fast-paced London life. She often walks with only a vague idea of where she is going, and likes to see where she'll end up. She finds it empowering to simply follow her instincts about which direction to take.

Producer: Karen Gregor.

Clare Balding walks to Eyam this week - the Derbyshire village best known for its heroic approach to the bubonic plague in the 17th century. She rambles along the brand-new Peak Pilgrimage long distance footpath, devised to commemorate the 350th anniversary of the plague, during which Eyam famously put itself into quarantine to stop the disease spreading further.

Producer: Karen Gregor.

Clare Balding joins a group of women in Oxfordshire, who meet every year to remember their friend Catherine, who died of breast cancer at forty-five. Some in the group knew each other before Catherine's death; others have met, and become good friends since. There are her friends from her school days, her book club and from her career as a nurse. Catherine would have been fifty this year and her daughter Sarah now sixteen explains how she has derived comfort from helping to raise money for research into the disease and by getting together with her mother's friends to share memories while walking together.

Clare joins a lively primary school walking club as they ramble through the Dorset countryside. Pupils, teachers, local farmers and parents join the group which has been helping to draw the local community together for twelve years. Starting at a farm near the school, Trent Young's C of E near Sherborne, they walk on footpaths and over private farmland - made accessible by the farmers who help lead the walk - learning about the countryside as they go.

Producer: Karen Gregor.

Clare Balding walks from the famous dragon at Bures on the Essex/Suffolk border to Assington in Suffolk. Joining her is a group of volunteers from the Colchester branch of the Samaritans charity. It's a supportive walking-group which helps volunteers to bond and decompress, something that's necessary in an emotionally challenging although rewarding role.

Producer: Karen Gregor.

Clare Balding explores Loughrigg Fell, in Cumbria with the writer and journalist, Simon Ingram. With all the passion of a convert, he explains to Clare how he became bitten by the mountain climbing bug and why he wants to pass on his obsession to anyone who'll listen. In the space of a morning they are hit with torrential rain and howling winds but nothing deters them from their walk and Simon also explains how to stay safe while enjoying the mountains of Britain, no matter what the weather.

Clare Balding joins Jenni Williams and her disabled three year old daughter, Eve, as they take their daily walk in the Surrey Hills. These walks are the highlight of their day as both enjoy being outside, admiring the views and watching the antics of their young and exuberant, golden retriever, Scout. Jenni talks candidly to Clare about how she and her husband, Steve have come to terms with Eve's condition and how they feel blessed to have such a happy and life affirming child.

Clare Balding walks with Carolyn Savidge in the final programme of this series which has been themed Artists' Ways. In the first programme she walked with an artist who created outdoor artworks to help her to come to terms with never having had children. In this final programme, Carolyn explains how walking and art have helped her deal with the loss of her husband.

Carolyn's walk leaves from her front door in the village of Bleadon in North Somerset, and takes her out onto the hills and levels of north Somerset. On the way she describes the written, photographic and sound based project she has created since losing her husband to cancer. It's a moving walk, but also very uplifting as Carolyn describes how embracing the landscape has helped her begin to move forward with her life.

Producer: Karen Gregor.

Clare Balding has been exploring Artists' Ways in this series of Ramblings. This week she walks with Matthew Hopwood whose project 'A Human Love Story' takes him walking through England as a pilgrim, seeking hospitality where it is offered, meeting people where they are; on the path, in the pub, around the corner, on the street, in prison, in church, on the towpath. The people he meets share their love stories, which Matthew records and publishes on his online audio archive.

Producer: Karen Gregor.

Clare Balding goes in search of Nun Appleton House in North Yorkshire, the subject of one of Andrew Marvells most famous poems. She's accompanied by contemporary landscape poet,