Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients.

In addition to today's rapid questions, we also cover some FAQs regarding the new Physique Development Training Club (PDTC) and introduce our 2 new PD coaches, Maji and Kailey!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.

Timestamps:

(00:28) Q1 - What are some vegetables that reduce bloating? (asked by Helene)

(04:39) Q2 - Can supplements make or break your gains or your nutrition? (asked by Lauren)

(06:06) Q3 - Macro/Meal Timing — Does it matter? If so, when? (asked by Sam)

(14:05) Q4 - What are some healthy carbs to eat on the go? I need to increase my calories. (asked by Leanne)

(21:33) PDTC FAQs

(37:55) Introducing the 2 new PD coaches: Maji & Kailey

Meet the new coaches:

Coach Maji - @working.mom.nutrition

Coach Kailey - @kaileymoon_fit

Supplements Mentioned:

Karbolyn - https://efxsports.com/product/karbolyn/

Mike's Mix - https://mikesmixture.com/collections/strength-recovery-drinks

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2021, Physique Development LLC. All rights reserved.