On a scale of 1 to 10, would you say you get a good score?
This episode features audio from Calculate Your Healthy Eating Score and Plant-Based Eating Score Put to the Test. Visit the video pages for all sources and doctor’s notes related to this podcast.

Rate Your Diet

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Alternative Health

Health

Nutrition

Health & Fitness

The answer may surprise you. This episode features audio from:

https://nutritionfacts.org/video/is-longevity-genetic/
https://nutritionfacts.org/video/apoe-the-single-most-important-gene-for-longevity/

Visit the video pages for all sources and doctor’s notes related to this podcast.

Is Longevity Genetic?

Reduce our calories to live longer? This episode features audio from:

https://nutritionfacts.org/video/diet-and-caloric-restriction-for-longevity-the-monkey-trials/
https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/

Visit the video pages for all sources and doctor’s notes related to this podcast.

Living Longer Through Diet and Calorie Restriction

Don’t try this at home. This episode features audio from:

https://nutritionfacts.org/video/the-side-effects-of-human-growth-hormone-as-an-anti-aging-therapy/
https://nutritionfacts.org/video/dhea-what-is-it-and-what-are-its-benefits/

Visit the video pages for all sources and doctor’s notes related to this podcast.

Can Human Growth Hormones Make Us Younger?

Brittle bones and how not to get them. This episode features audio from: https://nutritionfacts.org/video/preventing-and-treating-osteoporosis-webinar-recording/ Visit the video page for all sources and doctor’s notes related to this podcast.

Preventing and Treating Osteoporosis

The surprising science behind the lines on our faces. This episode features audio from:

https://nutritionfacts.org/video/the-efficacy-safety-and-side-effects-of-botox-and-facelifts/
https://nutritionfacts.org/video/how-to-naturally-reduce-wrinkles-with-food/
https://nutritionfacts.org/video/what-causes-wrinkles/

Visit the video pages for all sources and doctor’s notes related to this podcast.

Rate Your Diet

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