This week’s episode is supported by FitKit. FitKit offers a number of different wellness products for both mind and body that make healthy living easy. I love their products and use them, especially when traveling. All of the kits are portable and packable, fit right in a carry on and most come with bands and tubes, a jump rope, 250 exercises and other great tools and resources. So, no excuses! Especially when it includes a 6 week nutrition and fitness plan as well as 24/7 email access to their dietitians and trainers to ask all your burning questions. All the kits range in price from $10-$40 but if you use the code FTN, you get 20% during the month of January. Whichever kit you chose, you can take comfort in knowing they have been created by fitness, nutrition and wellness experts with the sole purpose helping you get healthy and fit. Not only are the FitKits great for individuals, but every organization should get these for their employees or clients. Each Kit can be fully branded with your logo, they offer volume pricing and starting at just $4, there is a FitKit for every budget. Companies like Keurig, Marriott, Dell New York Presbyterian Hospital among others have branded the FitKit products as a creative way to encourage health while at the same time promoting their brand. Win – Win. The best part….people love receiving them! You can get more information at fitkit.com. Check them out. I love them.

Welcome, gang! Another fun episode, this time with Coach Rob Grissom, a USA Cycling Coach, Podcaster, Rock Climber, and all around nice guy!

Listen to him as he talks about ADHD, getting into your own head, and never quitting. This is quite the inspirational episode! Enjoy it!