This episode is a first re-release! As I am working on my book, I am occasionally pulling up previous episodes that really resonated with listeners, this is one of them.

Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.⁣⁣

In this episode, we are unpacking the social constructs around age and size of impact. Maybe you are wanting to do something new - something from setting a new boundary to even going back to school. Whatever it is, I hope this episode will be a chance to reflect on where you are, and that you find some encouragement for your own journey. This episode, like all episodes, will find us each at different places as we listen. These are just a few thoughts on deconstructing these false ideas to prompt your own.

For more Still Becoming find Monica at monicadicristina.com, and on Instagram: @monicadicristina.

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