Everyday Ayurveda and Yoga at Hale Pule

Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause


Listen Later

Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cycles. Myra shares insights on:

  • How to move beyond PMS symptoms such as cramps, cravings, mood swings, bloating, acne, depression and irritability through presence and awareness.
  • Understanding the special relationship women have with changes and how to experience cycles as nature's rhythm without complicated diet plans or protocols.
  • Why menopause doesn't have to be experienced as an illness or the end of fun and love.
  • Embracing your feminine wisdom and healing with a balanced attitude toward your sensory input.
  • Cultivating empowerment and harmony through conscious choices to feel well throughout your entire cycle.

Whether navigating menstruation or menopause, discover how working with your mind creates space for these natural transitions to unfold with grace. This episode brings a fresh perspective to thousands of women seeking to experience their cycles as a peaceful part of life.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.


...more
View all episodesView all episodes
Download on the App Store

Everyday Ayurveda and Yoga at Hale PuleBy Myra Lewin

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

279 ratings


More shows like Everyday Ayurveda and Yoga at Hale Pule

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,842 Listeners

Metta Hour with Sharon Salzberg by Be Here Now Network

Metta Hour with Sharon Salzberg

684 Listeners

J. Brown Yoga Talks by J. Brown Yoga

J. Brown Yoga Talks

568 Listeners

Yogaland Podcast by Andrea Ferretti

Yogaland Podcast

1,247 Listeners

Vedic Worldview by Thom Knoles

Vedic Worldview

240 Listeners

Buddhist Boot Camp Podcast by Timber Hawkeye

Buddhist Boot Camp Podcast

869 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,096 Listeners

Commune with Jeff Krasno by Commune

Commune with Jeff Krasno

611 Listeners

Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

Eckhart Tolle: Essential Teachings

3,765 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

459 Listeners

Everyday Ayurveda and Yoga at Hale Pule by Myra Lewin

Everyday Ayurveda and Yoga at Hale Pule

51 Listeners

Let's Talk Yoga by Arundhati Baitmangalkar

Let's Talk Yoga

427 Listeners

The Yoga Inspired Life by Shayla Quinn

The Yoga Inspired Life

480 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,074 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

396 Listeners