In this podcast I answer reader questions about muscle vs. tendon and ligament recovery, how to preserve muscle when doing a lot of cardio, how much you can "fudge" your diet numbers, and more!

Want to submit questions for me to answer? Go here: http://www.muscleforlife.com/ask-mike-anything/

View my holiday deals:

http://legionsupplements.com/

ARTICLES RELATED TO THIS PODCAST:

Debunking the Myth of Weightlifting and Joint Problems:

http://www.muscleforlife.com/weightlifting-joint-problems/

Cardio and Muscle Growth: Friends or Foes?

http://www.muscleforlife.com/cardio-and-muscle-growth-friends-or-foes/

The Definitive Guide to Effective Meal Planning:

http://www.muscleforlife.com/healthy-meal-planning-tips/

Why High-Intensity Interval Training is Best For Weight Loss:

http://www.muscleforlife.com/high-intensity-interval-training-and-weight-loss/

The Best Way to Gain Muscle Without Getting Fat:

http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/

How Much Protein is Needed to Build Muscle:

http://www.muscleforlife.com/how-much-protein-build-muscle/