Ready or Not

Welcome back to Ask Ready or Not. It’s our bite-sized, tip-based podcast, and it’s coming to your ears every Friday. Today, Loz is tackling a topic that so many working mums can relate to: burnout. From the endless juggle of work, kids, and life admin to the emotional load of holding it all together, burnout can creep in before you even realise it. In this episode, she’ll help you recognize the signs of burnout and share practical, actionable tips to recover and prevent it from taking over again. Whether you’re feeling the strain or just want to avoid the crash, this episode is packed with insights to help you manage the juggle and thrive

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Shop the Ready or Not Go To Guides now, for $29 each or $69 for the trio:

• Breastfeeding and Returning to Work
• Childcare 101
• Postpartum and Return to Work Planning
• You can also find us on Instagram at readyornot.pod

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Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.pod

This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.

We Pay The Rent and you can too here.

This month, Ready or Not is proudly brought to you by Yoto. Use our discount Code: READYORNOT15 for 15% off your Yoto device [not to be used with any other offer, valid from 1st May - 5th June.]

See omnystudio.com/listener for privacy information.

When Elke Pascoe began looking into the ingredients in popular formula brands, she was horrified at what she found. And so, as a single mum of two, Elke did what most would - understandably - find too big a hurdle to jump. She set out to make the best product that she could, and the journey that came before it and after it as she's continued to grow LittleOak has been quite extraordinary. Since then, she's added a third baby to the fold and built a global brand.

She's always worked a lot, she's never taken big chunks of parental leave and in some ways, she regrets it, realising that she wasn't always present in amongst her chaotic work schedule with solo motherhood. But, would she change anything? Probably not.

Here, we talk about how we wholly underestimate how much pressure we're all under, how a particularly vulnerable financial situation set a fire within her to never need to rely on anyone else for money again, and why it's the mental load and the moving parts around motherhood and career that actually make trying to do both so challenging.

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This episode of Witching Hour is brought to you by ergoPouch. Wake up with the new Breakfast Club Collection at ergopouch.com.au.

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Thanks for listening to Witching Hour! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.pod.

This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.

We Pay The Rent and you can too.

This month, Ready or Not is proudly brought to you by Yoto. Use our discount Code: READYORNOT15 for 15% off your Yoto device [not to be used with any other offer, valid from 1st May - 5th June.]

See omnystudio.com/listener for privacy information.

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood.

Today on the show:

• The WhatsApp trap: how school & kinder chats are eating into working mums’ time.
• Motherhood isn’t martyrdom – how one mum’s message is striking a nerve
• And what Loz is going to drop as she gets ready to welcome her third baby in May.

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This episode of Witching Hour is brought to you by ergoPouch. Wake up with the new Breakfast Club Collection at ergopouch.com.au.

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Thanks for listening to Witching Hour! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.pod

This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.

We Pay The Rent and you can too here.

This month, Ready or Not is proudly brought to you by Yoto. Use our discount Code: READYORNOT15 for 15% off your Yoto device [not to be used with any other offer, valid from 1st May - 5th June.]

See omnystudio.com/listener for privacy information.

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday. Today, Loz is taking about feeling stuck at work after maternity leave. A listener who returned to work three years ago has written in, she's feeling underpaid, overwhelmed by job hunting, and unsure of her next move. In this episode, Loz shares a step-by-step plan to get clear on what’s keeping you stuck, explore internal opportunities, tackle pay gaps, and job hunt in a way that feels manageable. If you’re wondering whether to stay or go, this episode will help you figure it out—without the overwhelm.

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Shop the Ready or Not Go To Guides now, for $29 each or $69 for the trio:

• Breastfeeding and Returning to Work
• Childcare 101
• Postpartum and Return to Work Planning
• You can also find us on Instagram at readyornot.pod

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Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.pod

This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.

We Pay The Rent and you can too here.

This month, Ready or Not is proudly brought to you by Yoto. Use our discount Code: READYORNOT15 for 15% off your Yoto device [not to be used with any other offer, valid from 1st May - 5th June.]

See omnystudio.com/listener for privacy information.

Porscia Lam has been on one hell of a ride. She had two babies under 14 months, at the age of two, her older child Harry was diagnosed with autism, and after years of intense therapy, Harry went from not being able to be separated from his mum or dad to becoming ready to attend school.

That separation anxiety was so severe that even when he had a grandparent looking after him, if he knew that either Porscia or her husband were in the house, his entire fixation was on trying to get access his parents. Childcare as a result didn't work out, and after a period of her husband taking leave, Porscia decided to pause her career to support Harry's therapy. It was an intense time, and she felt shackled to her son and her home. But as you'll hear, slowly but surely, she emerged from some of the darkest times and is finding the light.

Here, we talk about the challenges of raising a neurotypical sibling alongside an autistic child, Harry’s autism spectrum disorder diagnosis and the severe anxiety, obsessive tendencies, and restricted eating that came with it, and going from catastrophising her life and feeling like there wasn't a way out to finding perspective and celebrating the small wins.

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Shop the Ready or Not Go To Guides now, for $29 each or $69 for the trio:

• Breastfeeding and Returning to Work
• Childcare 101
• Postpartum and Return to Work Planning

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Thanks for listening to Witching Hour! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.pod

This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.

We Pay The Rent and you can too here.

This month, Ready or Not is proudly brought to you by Yoto. Use our discount Code: READYORNOT15 for 15% off your Yoto device [not to be used with any other offer, valid from 1st May - 5th June.]

See omnystudio.com/listener for privacy information.

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood.

Today on the show:

• Did Loz's sonographer just reveal the gender of her baby?
• Love on the clock: navigating workplace romances in the modern office (reference article here)

• What would you go back and tell your 20 year old self? Lu finally listened to that Call Her Daddy episode with her girl Jane Fonda and it had her thinking about what she'd go back and tell my 20 year old self and I’m going to ask you too.

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Shop the Ready or Not Go To Guides now, for $29 each or $69 for the trio:

• Breastfeeding and Returning to Work
• Childcare 101
• Postpartum and Return to Work Planning

---

Thanks for listening to Witching Hour! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.pod

This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.

We Pay The Rent and you can too here.

This month, Ready or Not is proudly brought to you by Yoto. Use our discount Code: READYORNOT15 for 15% off your Yoto device [not to be used with any other offer, valid from 1st May - 5th June.]

See omnystudio.com/listener for privacy information.

Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.Today, Loz is diving into a challenge all working mums face: networking. When you’re already juggling work, kids, and the never-ending to-do list, how can you find time to build meaningful career connections? The good news: you don’t need late-night events or endless coffee meetings to make progress. In this episode, she’ll share mum-friendly strategies for networking on limited time, from making LinkedIn your best friend to leveraging everyday moments like school drop-offs. Whether you’re ready to climb the ladder or just keep your options open, this episode is packed with actionable tips to fit networking into your busy life.

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Shop the Ready or Not Go To Guides now, for $29 each or $69 for the trio:

• Breastfeeding and Returning to Work
• Childcare 101
• Postpartum and Return to Work Planning
• You can also find us on Instagram at readyornot.pod

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Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.pod

This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.

We Pay The Rent and you can too here.

This month, Ready or Not is proudly brought to you by Yoto. Use our discount Code: READYORNOT15 for 15% off your Yoto device [not to be used with any other offer, valid from 1st May - 5th June.]

See omnystudio.com/listener for privacy information.

When Sophie McComas became pregnant with her second baby, she wasn't the only expecting mother within her business. Her co-director and a senior staffer were both due within the same month, too. It's a situation that many female-dominated businesses have faced and along with the excitement, came shock, as the pregnant bosses navigated how to keep their business and team thriving while not one, but three, leaders went on parental leave.

But, as we're about to learn, there's always a way. And if there's one thing that small business owners and mothers learn fast, it's that you have to be willing to pivot at any given moment.

What I love about this conversation is that Sophie is honest about the emotional side of navigating leave and returning to work as the boss, but she's also really helpful in offering practical tips and reflections on what has worked and what hasn't so far.

Here, we talk about going from wondering how you'll ever return to paid work to feeling ready, what you do when your best laid plans don't exactly go to plan, and the never ending challenge of trying to stay present when you have a half finished project and emails that need responding to.

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Shop the Ready or Not Go To Guides now, for $29 each or $69 for the trio:

• Breastfeeding and Returning to Work
• Childcare 101
• Postpartum and Return to Work Planning

---

Thanks for listening to Witching Hour! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.pod

This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.

We Pay The Rent and you can too here.

This month, Ready or Not is proudly brought to you by Yoto. Use our discount Code: READYORNOT15 for 15% off your Yoto device [not to be used with any other offer, valid from 1st May - 5th June.]

See omnystudio.com/listener for privacy information.

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood.

Today:

• Two-thirds of women feel unable to switch off from work. Here's why
• And "just you wait" -- it's that phrase no expecting parent wants to hear, so we're putting a positive spin on it.

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Shop the Ready or Not Go To Guides now, for $29 each or $69 for the trio:

• Breastfeeding and Returning to Work
• Childcare 101
• Postpartum and Return to Work Planning

---

Thanks for listening to Witching Hour! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.pod

This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.

We Pay The Rent and you can too here.

This month, Ready or Not is proudly brought to you by Yoto. Use our discount Code: READYORNOT15 for 15% off your Yoto device [not to be used with any other offer, valid from 1st May - 5th June.]

See omnystudio.com/listener for privacy information.

Welcome back to Ask Ready or Not. It’s our bite-sized, tip-based podcast, and it’s coming to your ears every Friday. Today, Loz is diving into love languages—but not the fluffy, time-consuming kind. This is all about practical ways for busy working mums to strengthen relationships with their partners, kids, and even themselves. From quick wins like sticky notes on the fridge to setting realistic expectations for Valentine’s Day, this episode will help you show love in ways that actually resonate.

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Shop the Ready or Not Go To Guides now, for $29 each or $69 for the trio:

• Breastfeeding and Returning to Work
• Childcare 101
• Postpartum and Return to Work Planning
• You can also find us on Instagram at readyornot.pod

---

Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.pod

This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.

We Pay The Rent and you can too here.

This month, Ready or Not is proudly brought to you by Yoto. Use our discount Code: READYORNOT15 for 15% off your Yoto device [not to be used with any other offer, valid from 1st May - 5th June.]

See omnystudio.com/listener for privacy information.