Going Inside: Healing Trauma from the Inside Out

Real IFS Therapy Session with "Laura" - Internal Family Systems Demo


Listen Later

In this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Laura” through a live Internal Family Systems demo. We delve into her struggles with depression post-college, the pressure from unmet expectations, and her journey towards self-compassion and understanding. 

 Key Takeaways:

  1. Depression and Unmet Potential: Laura opens up about how she felt lost and immobilized by depression after graduating from college, this made her feel stuck and disconnected from the things she loved and studied for.
  2. Spirit Guides: We connect with one of Laura's spirit guides who appears as a younger part from that tough time.
  3. Self-Compassion: I guide Laura in having a compassionate conversation with this part, acknowledging the shame and grief she felt during that time.

---

Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast

➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

...more
View all episodesView all episodes
Download on the App Store

Going Inside: Healing Trauma from the Inside OutBy John Clarke, LPCC

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

29 ratings


More shows like Going Inside: Healing Trauma from the Inside Out

View all
The One You Feed by Eric Zimmer

The One You Feed

2,551 Listeners

The Trauma Therapist by Guy Crawford Macpherson

The Trauma Therapist

540 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,841 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,504 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,388 Listeners

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy by Curt Widhalm, LMFT and Katie Vernoy, LMFT

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

242 Listeners

The Healing Trauma Podcast by Monique Koven

The Healing Trauma Podcast

438 Listeners

Notice That by Jen Savage and Bridger Falkenstien

Notice That

309 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

280 Listeners

IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

IFS Talks

191 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

346 Listeners

Adult Child by Andrea Ashley

Adult Child

1,851 Listeners

Reimagining Love with Dr. Alexandra Solomon by Dr. Alexandra Solomon

Reimagining Love with Dr. Alexandra Solomon

299 Listeners

The Wise Effort Show by Dr. Diana Hill

The Wise Effort Show

85 Listeners

The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

The Biology of Trauma® With Dr. Aimie

228 Listeners