Today's episode is a conversation with Tonya Dalton.

Tonya Dalton is a productivity expert, writer, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her first book, The Joy of Missing Out, with Harper Collins on October 1st.

 

Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed more than a million downloads. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts.

 

Tonya has been featured on Real Simple, Entrepreneur, Inc., Apartment Therapy, Lauren Conrad, and HGTV among other places. In 2019, Tonya received the  Enterprising Woman of the Year Award and was named North Carolina's Female Entrepreneur to Watch by The Ladders.

 

Episode Show Notes 1:40: Meet Tonya   8:00: How to find support with your passion projects   10:35 Communication tips for conversations with your family   13:40 Using your life experiences to connect with your passion   15:10 Finding your North Star   19:30 Why alignment is key in finding your core values   20:40 How expectations and the stories we tell ourselves get in the way   23:00 Perfectionism, social media, and living our truth   26:35 The glorification of busy and how we can combat it   31:00 Releasing the pressure to 'do it all'   33:15 Turning your 'to do list' into a 'priority list'   38:10 Creating boundaries around your priorities   45:00 Join Tonya's challenge Let Go of the Holiday Hustle  

 

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Links and Resources Mentioned in Today's Episode 

 

 

Connect with Tonya

Website The Joy of Missing Out book Tonya Dalton Facebook Tonya Dalton Instagram inkWELL Press Facebook inkWELL Press Instagram

 

 

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Digitally Organize Your Prayer Time to Become a Prayer Warrior

Create a Morning Routine in 3 Easy Steps

How to Time Block and Get More Done!

 

 

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