Do you ever feel like you're trying to navigate life with a blindfold on? Join Tierra Sade and Coach Bri as they open up about the challenges of trusting in God when the future feels as clear as mud. They share personal stories of faith, struggle, and surrender, with the hope of reinforcing your faith muscles during those tough moments when you're waiting for guidance and clarity.

Just like children trust their parents without needing all the answers, we are encouraged to trust in God’s purpose and presence in our lives. Whether facing past traumas or starting new ventures, remember that our journey has purpose, and by recognizing our calling, we can rise above the fear in uncertainty.

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@realrefinedpodcast
@iamcoachbri
@thetierrasade

Can the constant chase for perfection and the endless juggling of responsibilities really be costing you your peace of mind? Tap into this new episode with Coach Bri and Tierra as they unpack their personal experiences with burnout. You'll uncover not only the telltale signs of exhaustion but also strategies to safeguard your mental and physical health. Listen as they explore the emotional rollercoaster of trying to meet every expectation, only to find themselves overwhelmed and missing out on life's precious moments. You'll learn the importance of recognizing when you're running on empty and how setting boundaries can be your lifeline amidst the chaos. 

This episode is a heartfelt invitation to find balance by releasing the burdens of control, inviting peace into your life, and ultimately experiencing personal and spiritual growth.

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@realrefinedpodcast
@thetierrasade
@iamcoachbri

What’s up Real + Refined fam! In this episode, Real + Daddy Issues featuring Ciji Buchanan, the ladies discuss the impact of growing up without a father on marriage, singleness, and faith.

The ladies discuss emotional challenges like abandonment and insecurity as they explore navigating healing, forgiveness, and strengthening one's relationship with God. Tune in for a heartfelt conversation that aims to inspire you to call your dad and your Dad. Tap in!

Keep up with our amazing guest:
@letsgomarriage

Keep up with your favorite cohosts:
@realrefinedpodcast
@thetierrasade
@iamcoachbri

Welcome back Real + Refined fam! In this episode, Coach Bri and Tierra Sade discuss what it really means to have a sense of self-worth. What does it mean to operate in security? How do we show up when we operate out of insecurity? All of this and more in this insightful, real, inspiring episode. Tap in!

Keep up with your favorite co-hosts:
@thetierrasade
@iamcoachbri

Welcome back Real + Refined fam! In this inspiring episode, Coach Bri and Tierra Sade are joined by Stephanie Burrell, a license mental health therapist to discuss the transformative power and difficulty of forgiveness. The ladies share their own journeys of forgiving offenses and leaving behind the victim-mentality that unforgiveness often clothes us with. This raw, inspiring conversation is filled with laughter, wisdom, and healing. Tap in!

Keep up with your favorite co-hosts
@thetierrasade
 @iamcoachbri

Keep up with our amazing guest:
 @Officialstephaniealexis  

Purchase her amazing coloring book: 
https://www.amazon.com/My-Therapist-Told-Color-Inspiring/dp/B0D7CF75HB

Hey Real + Refined fam! In this episode, Tierra Sade and Coach Bri discuss navigating life and ministry through criticism. They distinguish between correction and criticism, graciously accepting correction, and using correction to provide a path forward. In a world where everyone has a strong opinion about everything, is there a safe place to be imperfect? Tap in!

Welcome back to Real + Refined Podcast! Before National Suicide Prevention Month is over, Bri and Tee have to dive into the discussion of the mental health and spiritual issues that drive us into hopelessness and despair. In Real + Depression, they unpack some of their own struggles with depression and mental health and how they managed to stay in the fight. If you are struggling with depression or suicidal thoughts, reach out to the National Suicide Prevention Lifeline at 988. Your story does not end here.
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Follow the show and cohosts on IG/TikTok/Facebook:
@realrefinedpodcast
@iamcoachbri
@thetierrasade

Welcome to the Season 3 premiere of the Real + Refined Podcast! In this powerful episode titled "Real + Hard Conversations," your favorite cohosts, Coach Bri and Tierra Sade, dive headfirst into the art and importance of having those tough, yet necessary discussions that can transform our lives. Together, they explore why we often avoid difficult conversations, the impact they can have on our relationships and personal growth, when a conversation isn’t necessary, and practical strategies for approaching them with courage and clarity.

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Follow the show and co-hosts on IG:
@realrefinedpodcast
@iamcoachbri
@thetierrasade

✨ NEW EPISODE ✨ | Real + Motherhood: Navigating the Complexities of the Mother-Daughter Relationship

May isn't just for spring--it's Mental Health Awareness Month and it brings us the celebration of Mother's Day. What better time to explore the deep and sometimes tricky waters of mother-daughter relationships?

Join hosts Coach Bri and Tierra Sade, along with special guests Tosha Pratt and Valerie Carter, as they dive into the issues that can come between mothers and daughters. This is the shift from "I'm not one of your little friends" to "Mama, you're also my friend." This episode is full of profound revelations and healing.

If you find your relationship with your own mother or daughter feels like a rollercoaster, this is your chance to find balance and deeper understanding. Packed with personal stories, godly wisdom, and actionable strategies, this discussion will ignite change and foster forgiveness. Don't just watch--engage and evolve with us! 

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Keep up with our guests:
@toshapell
@lvwithval

Follow the show and co-hosts on IG:
@realrefinedpodcast
@iamcoachbri
@thetierrasade

Welcome back Real + Refined fam! This week's episode, Real + Identity Crisis dives deep into what it looks like to overcome identity crisis - that place in life when you feel uncertain, confused and living on 'auto-pilot'. Alongside our amazing guest, Ciji Buchanan, we unpack an identity crisis and what it  truly means to overcome so that you can step into your God-given purpose.

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Keep up with our guest:
Ciji Buchanan (@letsgomarriage)

Follow the show and co-hosts on IG:
 @RealRefinedPodcast
 @iamcoachbri  
@thetierrasade