Are you treating your mind with the same care and attention as your body and spirit? 
In this installment of the "Why I Believe" series, we share why we believe in the importance of mental health. It goes d e e p. Getting to the root of our behaviors and disciplining the mind is no easy task and we are still a work in progress. We walk through how we came to find its importance. Tap in!

Join your favorite co-hosts Bri and Tee as they discuss the power in rejection. Do you remember the last time you were dealt a blow of rejection and how it made you feel? Yeah...that feeling. What if that rejection that hurt you wasn't just a barrier to keep you out but a barrier to keep you in alignment with God's best for you? Join them as they invite you to see rejection from an empowering perspective. 

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Join your hosts Coach Bri and Tierra Sadé as they embark on a thought-provoking discussion about the power of Beginnings. Discover the barriers that often hinder us from starting new endeavors, and unveil the incredible benefits that come with taking that first step. With a Divine calling on each of our lives, it is vital to comprehend what holds us back from embracing our purpose. The journey of beginning something new, while intimidating, has the potential to be truly transformative. But that's not all! Stay tuned until the end for an exciting announcement from your Real + Refined co-hosts. Don't miss out on this incredible episode!

Are you the drama? No worries, we're going to have a little chat...what do you do when you're the problem? How do you respond when you're the toxic friend or partner? You're not alone. Tap in!

How to defeat a Narcissist? We got you! This week we discuss our experiences with narcissists, some spiritual insight, and how to deal if you are currently dealing with one. Tap 

Every transition is traumatic! This week we invite our very first guest co-host Brianna Johnson to discuss the struggles of navigating changes and how to slide into your next season with grace. Tap in!

This week we dive into some of the complexities of relationship with parents. This episode is extremely vulnerable as we address “How do I navigate my relationship with the people that gave me life if they’re a source of pain for me?” Let’s get real about reconciliation; tap in!