This past week marks the 3-year anniversary of Real Talk with Dana (crazy, right?!) so I wanted to do something different for this week’s show – a fun, uncensored, off-the-cuff episode to get to know your hosts (me and Cristina) a little better behind the scenes! We’re answering your questions unrelated to nutrition, fitness, or body image, and letting you know a little more about our backgrounds and personalities (and quirks!)

What you’ll learn about us today:

How Cristina & Dana met, became friends, and then merged their businesses

If we had podcasts about subjects other than nutrition – what would they be?

Pop culture phenomena we missed out on as kids

How deep Dana’s nerdiness goes

Our unpopular food opinions 

…and much more random, fun stuff!

Mentioned on this episode:

Book Recommendation: Untamed, by Glennon Doyle

Book Recommendation: Crazy Rich Asians Trilogy

Hang out with Cristina & Dana!

Wholeheartedeating.com

* Break the Diet Cycle™ – LIVE round starts January 4th! 

* Cristina on Instagram: @cristinahoytnutrition

* Dana on Instagram:  @danamonsees_cns