Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world.
Andrew and Sam have a candid conversation about the health & fitness industry, memorable guests they have featured, and the emotional components of health & weight loss.

145: Real Talk with Andrew Shanahan of Man V. Fat

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

Fitness & Nutrition

Health

Health & Fitness

Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.

160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness

Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.

Portion Sizes, Pregnancy, and Progress with Katie Eastgate

Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.

A Journey Begun at 700 Pounds | Jesse Shand Ep 158

Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.

Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157

Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.

145: Real Talk with Andrew Shanahan of Man V. Fat

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