Really Riley

By Riley CoutureSociety & Culture News Education Self-Improvement Entertainment News

Really Riley episodes

April 30, 2025S3 EP 260 : Ask Riley Shag, Marry, Kill BRAVO Edition
In this episode of the Really Riley podcast, host Riley Couture discusses the challenges of coping with friends moving away, sharing her personal experiences of frequent relocations and the evolution of friendships over time. She emphasizes the importance of nurturing relationships despite distance and reflects on her comfort shows, revealing her preferences for reality TV and documentaries. The conversation also touches on the complexities of relationships portrayed in reality TV, particularly in the context of Vanderpump Rules, as Riley shares her thoughts on various cast members and their dynamics.takeaways
Rest takes precedent over everything.

I always put the question box up on Instagram.

True friendships are just like anything else in life.

You have to cultivate friendships whether they live next door or two states away.

Life is always changing and can help friendships evolve.

True friendships do not dissolve, no matter the distance.

I really like mysteries at the museum on the travel channel.

I could watch that Jordan documentary a million times.

I guess I will take dummy over deep rooted issues.

Thank you for being patient with me.
Chapters

00:00 Introduction to Really Riley Podcast
01:26 Coping with Friends Moving Away
05:26 Comfort Shows and Personal Preferences
09:39 Reality TV Relationships and Reflections
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14 min
April 23, 2025S3 EP 259 : Ask Riley - When Did You Look In The Mirror And Like What You See?
In this episode of the Really Riley podcast, Riley Couture engages with her audience during 'Ask Riley Day,' addressing various questions about motherhood, self-care, and personal growth. She shares her experiences of unwinding, the challenges of parenting, and her journey towards embracing her feminine energy and body image. The conversation highlights the importance of connection, self-reflection, and the realities of motherhood, while also celebrating personal achievements and the beauty of self-acceptance.
takeaways
It's important to connect with your audience.
Motherhood is a complex mix of love and challenges.
Finding time to unwind is essential for mental health.
Easter can be a busy but rewarding time for parents.
Embracing one's feminine energy can lead to personal growth.
Self-reflection is key to understanding body image issues.
Liking what you see in the mirror is a journey, not a destination.
It's okay to feel irritated with motherhood sometimes.
Manifestations can surprise you when you least expect it.
Engaging with your audience fosters a sense of community.
Chapters

00:00 Introduction to Ask Riley Day
02:51 Unwinding and Motherhood
06:03 Easter Adventures and Parenting Challenges
09:05 Embracing Divine Feminine Energy
12:12 Self-Reflection and Body Image Journey

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19 min
April 22, 2025S3 EP 258 : When It Feels So Good You Could Cry
summary
In this episode, Riley Couture explores the emotional aspects of fitness, particularly the experience of crying during workouts. She discusses the importance of the mind-body connection, the challenges of overcoming emotional barriers in lifting, and the power of release and healing through physical activity. Riley emphasizes that fitness is a journey, not a destination, and encourages listeners to find their own ways to release pent-up emotions and reconnect with themselves.
takeaways
Crying during workouts is a natural emotional release.
The mind-body connection is crucial for effective workouts.
Fitness is a journey, not a destination.
Overcoming emotional barriers can enhance lifting performance.
Intentionality in workouts can lead to breakthroughs.
Releasing pent-up emotions can be healing.
Finding spirituality in physical activity can be transformative.
It's okay to feel overwhelmed; it's part of the process.
Music can influence workout performance and emotional state.
Creating a safe space for emotions in the gym is important.

Chapters

00:00 Introduction to Fitness and Emotions
01:57 The Reality of Crying During Workouts
04:53 Mind-Body Connection in Fitness
07:21 Overcoming Emotional Barriers in Lifting
12:15 The Power of Release and Healing
17:03 Finding Spirituality in Physical Activity

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23 min
April 21, 2025S3 EP 257 : Bonus Ask Riley - My Husband Cheated With the Neighbor
In this episode of the Really Riley podcast, Riley Couture discusses the complexities of relationships, particularly focusing on the topic of infidelity and forgiveness. She reflects on a listener's question about whether to work things out after a partner's betrayal, sharing her personal insights and experiences. The conversation delves into the emotional ramifications of cheating, the importance of trust, and the challenges of deciding whether to forgive and move forward or to let go of a relationship. Riley emphasizes the need for genuine change and the significance of perspective in navigating such difficult situations.
takeaways
Riley shares her personal experiences with infidelity.
Cheating is a complex issue that involves emotional and psychological factors.
Forgiveness is a personal journey that varies for everyone.
Trust is fundamental in any relationship, and betrayal can deeply affect it.
The intention behind a partner's actions is crucial in deciding to forgive.
Life's perspective can change how we view relationship challenges.
Riley emphasizes the importance of communication in relationships.
Deciding to stay or leave after betrayal requires deep self-reflection.
People can change, but they must genuinely want to for themselves.
Relationships should be built on trust and openness.

Chapters

00:00 Introduction and Technical Challenges
00:53 Listener's Dilemma: Cheating and Forgiveness
04:09 The Complexity of Betrayal
08:05 Life Perspectives and Forgiveness
11:52 Deciding to Move Forward or Let Go

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19 min
April 18, 2025S3 EP 257 : Bonus Ask Riley - My Husband Cheated With The Neighbor
In this episode of the Really Riley Podcast, Riley Couture delves into the complex topic of infidelity, exploring the emotional turmoil and trust issues that arise when a spouse cheats. Through a listener's question about forgiving a cheating partner, Riley shares her insights on the challenges of rebuilding trust, the importance of self-reflection, and the necessity of protecting one's emotional well-being. She emphasizes the significance of understanding the reasons behind infidelity and the potential for healing, while also cautioning against making impulsive decisions based on emotions. The conversation culminates in a heartfelt message about the power of intuition and the journey towards forgiveness and healing.
Infidelity can deeply impact trust and emotional safety.
Rebuilding trust after cheating requires significant effort and time.
Each relationship is unique; what works for one may not work for another.
Understanding the reasons behind infidelity is crucial for healing.
Forgiveness is a personal journey that may take time.
Protecting your emotional well-being is essential in healing.
Intuition plays a vital role in decision-making after betrayal.
Communication is key in addressing issues within a relationship.
It's important to reflect before making decisions about reconciliation.
Healing from betrayal can lead to stronger relationships if navigated carefully.

Chapters

00:00 Introduction to the Podcast and Topic
00:50 Exploring Infidelity and Trust Issues
05:58 The Emotional Impact of Cheating
11:01 Navigating Forgiveness and Healing
13:46 Final Thoughts and Advice

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FOLLOW ME ON SOCIAL
Instagram
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
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@reallyrileypodcast
@houseofwbyriley

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23 min
April 16, 2025S3 EP 256 : Ask Riley - Honest Thoughts On Ozempic
In this episode of the Really Riley podcast, host Riley Couture discusses a variety of topics including parenting, the joys of spring, the challenges of content creation, and her thoughts on weight loss drugs like Ozempic. She emphasizes the importance of connection, being present in life, and the realities of social media. Riley shares personal anecdotes about her children and her fitness journey, encouraging listeners to prioritize their well-being and authenticity.

TAKEAWAYS
Riley emphasizes the importance of connection and trust with her audience.
Parenting brings simple joys that can be easily overlooked in a digital age.
Spring symbolizes renewal and the potential for new beginnings.
Content creation can be overwhelming, and taking breaks is essential for mental health.
Social media often presents a filtered version of reality, which can be misleading.
Riley advocates for being present in real life, away from screens.
She shares her personal journey with fitness and weight loss, emphasizing hard work over quick fixes.
Riley expresses skepticism about weight loss drugs like Ozempic, citing potential side effects.
She encourages listeners to explore all options before resorting to foreign substances for weight loss.
Riley concludes with a reminder to prioritize self-awareness and authenticity in a content-driven world.
Chapters

00:00 Welcome to Really Riley Podcast
01:42 Simple Joys of Parenting
04:39 Spring Reflections and Renewal
07:37 Navigating Content Creation Challenges
13:00 The Reality of Social Media
15:24 Thoughts on Ozempic and Weight Loss
31:12 Final Thoughts and Farewell

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36 min
April 16, 2025 S3 EP 255 : RR Rewind Do Bad People Deserve Good Karma?
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29 min
April 11, 2025S3 EP 254 : Manifesting With The Pink Full Moon
In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the upcoming pink full moon, the meanings behind spirit animals, and the importance of manifestation and personal growth. She explores the duality of the Libra-Aries axis, shares affirmations for energy cleansing, and reflects on her personal accomplishments and the journey of self-discovery. The episode emphasizes celebrating achievements and embracing change as part of the growth process.

TAKEAWAYS
The pink full moon symbolizes rebirth and celebration.
Spirit animals can provide guidance and insight into our fears.
Manifestation is a powerful tool for personal growth.
The Libra-Aries axis represents a balance between connection and independence.
Affirmations can help cleanse negative energy and promote positivity.
Self-reflection is crucial for recognizing personal accomplishments.
The significance of angel numbers can guide decision-making.
Celebrating small victories is important for motivation.
Embracing change is essential for personal development.
Connecting with nature can enhance spiritual awareness.

CHAPTERS

00:00 Introduction to Really Riley Podcast
00:59 The Significance of the Pink Full Moon
02:49 Spirit Animals and Their Meanings
06:06 Manifestation and Personal Growth
09:01 The Libra-Aries Axis and Its Implications
11:56 Affirmations and Energy Cleansing
14:45 Embracing Change and Personal Accomplishments

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22 min
April 10, 2025 S3 EP 253 : RR Rewind 9D Breathwork Transformation Session with Balsamic Moon Alchemy
Whenever we go through traumatic or overwhelming experiences in life, there are different paths we can take toward healing. Some take a passive approach—hoping time alone will make things better. Others choose to face it head-on, getting to the root of the pain and actively working toward peace and release.

In today’s episode, we’re diving into a powerful healing modality that’s helping people do exactly that.

This episode highlights the transformative experience of 9D Breathwork through Amanda of Balsamic Moon Alchemy, whose work is centered around guiding individuals through deep emotional release and personal breakthroughs.

Amanda’s work speaks volumes—and today, I’m sharing insight into what a session can feel like, who it’s for, and why this type of healing can be truly life-changing.

If you’ve been feeling stuck, overwhelmed, or ready for a deeper level of healing, this may be exactly what your next step looks like.

✨ Learn more or book a session:
🌐 balsamicmoonalchemy.com
📧 [email protected]
📞 516-660-1011
📲 Instagram: @balsamicmoonalchemy

—

Follow me for more real conversations and resources:
Instagram: @rileycouture @reallyrileypodcast @houseofwbyriley
TikTok: @rileycouture7 @reallyrileypodcast @houseofwbyriley
YouTube: @reallyrileypodcast

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32 min
April 09, 2025S3 EP 252 : Ask Riley - My Boyfriend has A Micro Penis
In this episode of the Really Riley podcast, host Riley Couture dives into a variety of spicy questions submitted by listeners, covering topics such as intimacy, sexual preferences, and the dynamics of relationships. Riley shares her personal experiences and insights on how to maintain excitement in long-term relationships, the impact of marriage on sexual satisfaction, and the importance of open communication about desires and preferences. The conversation also touches on navigating concerns about sexual compatibility and the significance of understanding one's own needs in a relationship.

Takeaways
Riley emphasizes the importance of open communication in relationships.
She shares her personal experiences with period sex and intimacy.
The podcast discusses the dynamics of sexual satisfaction in marriage.
Riley encourages listeners to explore their desires without fear of judgment.
She highlights the significance of maintaining excitement in long-term relationships.
The conversation addresses concerns about sexual compatibility and preferences.
Riley advises against falling in love with potential in relationships.
She believes that intimacy improves with trust and comfort in marriage.
Riley suggests that sexual satisfaction is a crucial aspect of relationships.
The episode invites listeners to engage with future topics and questions.

Chapters

00:00 Introduction to Really Riley Podcast
00:59 Spicy Questions and Personal Experiences
05:04 Exploring Intimacy and Communication in Relationships
10:12 Navigating Sexual Satisfaction and Preferences
14:54 The Impact of Marriage on Sexual Relationships
19:51 Addressing Concerns About Sexual Compatibility
24:56 Conclusion and Invitation for Future Topics

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FOLLOW ME ON SOCIAL
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@rileycouture
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32 min

About Really Riley

From the publisher's feed

Hey beloved! Happy to have you stop by my little corner of the world where I always like to keep it raw, honest, and real. I'm a spicy Latina girly-girl with a twist of tomboy that isn't afraid of…